• Gut Health & Hormones: The Connection You Can’t Ignore

  • Mar 11 2025
  • Length: 25 mins
  • Podcast

Gut Health & Hormones: The Connection You Can’t Ignore

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    Did you know your gut plays a MAJOR role in balancing your hormones? 🤯 In this Sweet Insights bonus episode, Alison and Amy dive deep into the gut-hormone connection—breaking down how digestion, stress, and even the foods we eat can impact everything from PMS to perimenopause.

    🌱 Here’s what we cover: ✅ How gut health affects key hormones like estrogen, cortisol, and insulin
    ✅ The signs of poor gut health (hint: it’s more than just bloating!)
    ✅ Surprising ways to support your gut for better energy, mood, and metabolism
    ✅ Why stress is the silent trigger for gut & hormone imbalances—and what to do about it

    🔎 Plus, Amy’s unexpected deep dive into… bovine uterus supplements? Yep, you don’t want to miss this one. 😂

    🎧 Listen now & take control of your gut-hormone health! Don’t forget to like, subscribe, and share with someone who needs this info. 💜

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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