What makes a good leader and a bad leader? The traits and keys we feel leadership calls you to have; empathy, humility and being able to listen.

Today we talk about dieting practices for the new year and why you may not be getting the results you want. We emphasize that you DIET is what you eat, not a specific plan that some influencer is boasting about. We break it down on what food does for you and how you can start to rev your metabolism.

What is success to you? We talk about our versions of success; what that looks like to us personally. So often people feel unsuccessful when they take a break (guilty even) and they think they have failed. Slowing down is not failure, quitting is.

Today we talk about goals. When to have them, how to make them and figuring out what sacrifices you may need to make to reach them. We talk about how goals are not one size fits all, you need to assess your current situation and include your family in the final decision. There is nothing more valuable to success than having the love and support of those closest to you.

In this episode we let you know where we stand with the gym. We also dig into our personal growth journey that we've been walking through. Our faith and the struggles we are having. There is always room for growth and just like any growth, it can be painful. Kids have growing pains and to grow muscle you have to have pain. So there is joy in the pain, knowing we will be better on the other side.

Today we talk about relationships. Our own, work, family....what does it take to keep a relationship healthy and when and how do we fight for a good relationship. It takes a personal turn. We also discuss who is a lightening rod and who is just creating a toxic outcome.

Stretch reflex, TUT max force production, oh my.

This week Travis gets a little over Julia's head and breaks down what it all means. Why we use these thing, when to use these techniques and how.

This week we recap our week in Denver at the Engage Conference with Symmetry Financial Group. We talk about our main take aways from the week and our discoveries about what we really need to work on personally and the one main key in leveling up in any aspect of life.