Soul Mates & Swole Mates

By: Travis & Julia Jenkins
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  • Summary

  • Travis and Julia dig into what they have learned in marriage, kids, nutrition, fitness and mindset. We have been married for 17 years, have two little girls. We have a passion to help people adapt and overcome because it is what we have had to learn through the years. Hang out with us as we dig into all things fitness and relationships; the good, the bad and the funny.
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Relationships Social Sciences
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Episodes
  • Leadership

    Leadership
    Dec 18 2023

    What makes a good leader and a bad leader? The traits and keys we feel leadership calls you to have; empathy, humility and being able to listen.

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    40 mins
  • Food Intake

    Food Intake
    Dec 10 2023

    Today we talk about dieting practices for the new year and why you may not be getting the results you want. We emphasize that you DIET is what you eat, not a specific plan that some influencer is boasting about. We break it down on what food does for you and how you can start to rev your metabolism.

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    46 mins
  • Success

    Success
    Dec 2 2023

    What is success to you? We talk about our versions of success; what that looks like to us personally. So often people feel unsuccessful when they take a break (guilty even) and they think they have failed. Slowing down is not failure, quitting is.
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    37 mins

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