• Food Intake

  • Dec 10 2023
  • Length: 46 mins
  • Podcast

Food Intake

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  • Summary

  • Today we talk about dieting practices for the new year and why you may not be getting the results you want. We emphasize that you DIET is what you eat, not a specific plan that some influencer is boasting about. We break it down on what food does for you and how you can start to rev your metabolism.

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