Topics Discussed:

• DiAnne’s Journey: How her background in education shapes her unique approach to teaching yoga.
• The 8 Limbs of Yoga: An overview of the 8 Limbs and how DiAnne’s workshop uses lectures, journaling, and group discussions to help trainees deepen their understanding.
• Ethics in Teaching: Why continued education is crucial for yoga teachers and how to avoid burnout by balancing the roles of teacher and student.
• Alignment with Props: Tips for using props to support alignment, making classes accessible to all students, and staying engaged with the room while demonstrating.
• Verbal Cues: Strategies for delivering clear, effective cues, including how to offer modifications and ensure inclusivity in every class.

Resources Mentioned:

• Required Reading for 8 Limbs Workshop: The 8 Limbs of Yoga Journal by Beth Daugherty
• Ethics and Continued Education: DiAnne recommends exploring books, videos, and other resources for personal growth as a teacher.

Upcoming Workshops with DiAnne Bergmann:

• 10-hour 8 Limbs of Yoga workshop in our 200-hour Yoga Teacher Training
• 1-hour Ethics in Teaching session
• 4-hour Alignment with Props workshop (including demonstrations)
• 2-hour Verbal Cues workshop

Where to Learn More:

• Visit our website for more details on DiAnne’s workshops and the 200-hour Student Training Program

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

Please share this podcast with a friend and give them a love tap with some inspiration for growth.

Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.

Guest: Sarah Wittenfeld, teacher in the Sol Health Yoga School & seasoned Yogi.

Topics Covered:

Yoga History: Understanding key events and figures in yoga's development.

Yoga Lineage: The evolution and unique aspects of Hatha, Vinyasa, and Yin yoga.

Gita Wisdom: Exploring the Bhagavad Gita and the concept of Dharma.

Program Overview: What participants can expect from their classes with Sarah.

Referenced Books:

"Journey into the Bhagavad Gita" by Hari-kirtana das

"Gita Wisdom: An Introduction to India's Essential Yoga Text" by Joshua Greene

"The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar

Related Episodes:

Episode 5: "Wisdom, Depth, and Yoga: Celebrating 62 Years of Experience and a Lifelong Yoga Practice with Sarah Whittaker" – Sarah's personal history and yoga journey.

In this conversation, we discuss:

The benefits of cold plunging

Michael’s own experiences and how they led to the creation of Coldture

The role of breath work and meditation in amplifying the effects of cold exposure

Practical tips for integrating cold plunging into your daily routine

How cold plunging can be a catalyst for personal growth and self-discovery

visit COLDTURE for more on their selection on tubs

Mention of the Huberman Lab Podcast

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

Please share this podcast with a friend and give them a love tap with some inspiration for growth.