• 26. Beyond the Mat: 8 Limbs of Yoga & Ethics in Teaching Yoga with DiAnne Bergmann

  • Sep 17 2024
  • Length: 1 hr and 14 mins
  • Podcast

26. Beyond the Mat: 8 Limbs of Yoga & Ethics in Teaching Yoga with DiAnne Bergmann

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  • Summary

  • In this episode, we sit down with DiAnne Bergmann, a seasoned yoga teacher and former public school educator with over two decades of experience. DiAnne shares insights into the workshops she’ll be leading in our upcoming 200-hour Yoga School giving listeners a glimpse into her holistic approach to yoga education.

    Topics Discussed:

    • DiAnne’s Journey: How her background in education shapes her unique approach to teaching yoga.
    • The 8 Limbs of Yoga: An overview of the 8 Limbs and how DiAnne’s workshop uses lectures, journaling, and group discussions to help trainees deepen their understanding.
    • Ethics in Teaching: Why continued education is crucial for yoga teachers and how to avoid burnout by balancing the roles of teacher and student.
    • Alignment with Props: Tips for using props to support alignment, making classes accessible to all students, and staying engaged with the room while demonstrating.
    • Verbal Cues: Strategies for delivering clear, effective cues, including how to offer modifications and ensure inclusivity in every class.

    Resources Mentioned:

    • Required Reading for 8 Limbs Workshop: The 8 Limbs of Yoga Journal by Beth Daugherty
    • Ethics and Continued Education: DiAnne recommends exploring books, videos, and other resources for personal growth as a teacher.

    Upcoming Workshops with DiAnne Bergmann:

    • 10-hour 8 Limbs of Yoga workshop in our 200-hour Yoga Teacher Training
    • 1-hour Ethics in Teaching session
    • 4-hour Alignment with Props workshop (including demonstrations)
    • 2-hour Verbal Cues workshop

    Where to Learn More:

    • Visit our website for more details on DiAnne’s workshops and the 200-hour Student Training Program

    Follow Maya and Paula on Instagram and Facebook: @solhealth

    For upcoming events visit: www.solhealthyoga.com

    Email us: connect@solhealthyoga.com with any questions.

    Music featured in this episode by Bensound.com

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