In this episode, we talk about Jordynne's current coping style: Candy Crush, Tina's coping style: working out, life cycles, getting older and giving no fucks. 

Hope you enjoy this one! 

Guess what we're talking about this week? Our feelings! Surprise!! We get into topics such as growth, more self-love, and growing.

Shamelessly Sensitive by Jordynne Ropat and Tina Huynh

In this episode, Jordynne and Tina talk about what self-love means to them.  Topics include self-love, self-compassion, self-respect, friend groups and best friends.

For our first interview, we welcome Alex Urbano!

In this episode we talk about:

- Cold Exposure Therapy

- What it was like to live in Nicaragua

- Boundaries

- Alex's Alopecia Journey

- Identity

- Vertika Pole Studio

We hope you enjoy this one!

You can find Alex at:

https://www.patreon.com/Vertika

https://www.instagram.com/alex.embodimt/

https://www.instagram.com/alexandra.alopecia.yoga/

https://www.instagram.com/vertikapole.studio/

Jordynne: https://www.instagram.com/heyjordynne/

Tina: https://www.instagram.com/tinas_arena_/

Showstagram: https://www.instagram.com/shamelesslysensitive/

In this episode we take a deeper look at tactics that have helped us with our ADHD including: meditation, music, cold plunges and calendars.

Time stamps:

0:00 The definition of ADHD; Dr. Russell Barkley; ADHD is a misdirection of attention

2:08 ADHD is a serious problem 

3:39 The societal impact of ADHD

4:10 ADHD is highly treatable

5:30 Coping with ADHD and the need for support

8:43 ADHD requires community care

12:55 ADHD requires daily management

13:45 Tina - calendar time blocking

15:30 Jordynne - time blindness

17:10 How Jordynne never loses her keys

18:45 Reminders are necessary

20:20 Daily management of ADHD

22:15 Lizard brain

23:03 Out of sight, out of mind

23:35 Be gentle with yourself

26:20 Accountability and body doubling

29:42 Maslow’s hierarchy of needs

31:10 Jordynne abused her body

33:26 The difficulties of living with ADHD

34:35 Filling our energy reserves and fuelling ourselves

37:42 Grieving and making our own path

38:38 Spoon theory

40:35 Importance of exercise

42:15 Making exercise work for you

43:15 Atomic Habits by James Clear

44:28 Any movement is good movement

47:25 You are worth accommodating your needs

50:49 Meditation

51:10 ADHD phone hacks

51:53 How to meditate

55:21 Just show up as you are

56:50 Cold plunging

1:02:30 Have different tiers of habits

Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/

In this episode, Jordynne and Tina discuss their ADHD journeys, from their conversations with their doctors, diagnosis, medication, healing, and what has helped them on this journey so far.

Time Stamps

00:00 What is ADHD?

09:17 Society's expectations

11:50 Jordynne's ADHD experience

12:50 The Prevalence of ADHD

13:45 ADHD Development

17:46 Tina's ADHD experience

23:50 Tina & Medication

28:42 Jordynne's Diagnosis

38:00 Self Love

46:55 After Diagnosis

51:20 Jordynne & Medication

53:45 Authentic work

57:00 Exercise & Cold therapy

1:02:25 Emotional Regulation

Showstagram: https://www.instagram.com/shamelesslysensitive

Jordynne: https://www.instagram.com/heyjordynne/

Tina: https://www.instagram.com/tinas_arena_/

For our second episode, we jump right in the deep end and dig into Shame. Topics covered can get heavy and include depression, suicidal thoughts etc. Trigger warning. Welcome to The Shamelessly Sensitive Show!

Time Stamps

00:00 About shame

01:25 Awareness & change

06:55 Definition of shame

10:35 Origins of our shame

17:25 How did shame manifest

23:45 "I suck, so why should I bother?"

28:34 Healing shame

35:13 Reaching out for connection

38:20 Negative Self-Talk

43:10 Community

Showstagram: https://www.instagram.com/shamelesslysensitive

Jordynne: https://www.instagram.com/heyjordynne/

Tina: https://www.instagram.com/tinas_arena_/

Welcome to our podcast called The Shamelessly Sensitive Show!

Time Stamps

00:00 Introduction

08:25 About Jordynne

16:36 About Tina

21:50 About the Show

Jordynne: https://www.instagram.com/heyjordynne/

Tina: https://www.instagram.com/tinas_arena_/

Showstagram: https://www.instagram.com/shamelesslysensitive