Episodes

  • 5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)

    5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
    Mar 5 2025
    Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

    💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

    In today’s episode, we’re diving into:
    ✔️ 5 signs you’ve outgrown a version of yourself
    ✔️ The neuroscience behind identity shifts & why change feels uncomfortable
    ✔️ How to stop clinging to outdated versions of yourself
    ✔️ The spiritual meaning behind growth & why shedding old identities is necessary
    ✔️ How to navigate this transition with trust, not fear

    🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

    🎧 Hit play now to stop resisting change and start embracing your evolution.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    11 mins
  • 5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)

    5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
    Mar 5 2025
    Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

    💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

    In today’s episode, we’re diving into:
    ✔️ 5 signs you’ve outgrown a version of yourself
    ✔️ The neuroscience behind identity shifts & why change feels uncomfortable
    ✔️ How to stop clinging to outdated versions of yourself
    ✔️ The spiritual meaning behind growth & why shedding old identities is necessary
    ✔️ How to navigate this transition with trust, not fear

    🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

    🎧 Hit play now to stop resisting change and start embracing your evolution.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    11 mins
  • Healing Generational Trauma: How to Stop Repeating the Past

    Healing Generational Trauma: How to Stop Repeating the Past
    Mar 3 2025
    Have you ever wondered why you handle money, love, or stress the way you do? Why certain habits, fears, or limiting beliefs seem to run in your family? Science shows that we don’t just inherit DNA—we inherit trauma, mindset patterns, and emotional conditioning.

    🚨 If your parents struggled with money, relationships, body image, or self-worth, chances are you absorbed their patterns—whether you realize it or not.

    In this episode, we’re breaking down:
    ✔️ The neuroscience behind generational trauma & inherited behaviors
    ✔️ How childhood experiences shape your money mindset & relationship patterns
    ✔️ Why we subconsciously repeat what we grew up with (even if we don’t want to)
    ✔️ The spiritual side—how cycle-breaking is part of the divine feminine path
    ✔️ How to recognize & rewire generational patterns so your kids don’t inherit them

    💡 You were not meant to repeat the past—you were meant to break the cycle.

    🚀 If you’ve ever felt like you’re carrying wounds that aren’t even yours, this episode will help you shift them.

    🎧 Hit play now and take the first step in rewriting your story.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your healing changes everything. Let’s break the cycle together.
    Show More Show Less
    12 mins
  • Why You Feel the Need to Explain Yourself (And How to Break Free)

    Why You Feel the Need to Explain Yourself (And How to Break Free)
    Feb 28 2025
    Ever feel like no matter how much you try to explain yourself, people still don’t “get” you? Like you have to justify your choices, prove your worth, or tone yourself down just to keep the peace?

    Here’s the truth: Being misunderstood is part of the path to growth. And the more you evolve, the more you’ll trigger people who aren’t ready for the version of you that no longer fits their expectations.

    In this episode, we’re diving into:
    ✔️ Why your brain fears rejection (the neuroscience of why we crave validation)
    ✔️ How childhood conditioning plays a role in the need to be understood
    ✔️ A real-life example of how Einstein was misunderstood—and why it didn’t matter
    ✔️ The spiritual side of why being misunderstood means you’re on the right path
    ✔️ How to stop explaining yourself and fully embody your truth

    🚀 If you’ve ever held yourself back out of fear of judgment, this episode will set you free.

    💬 Have you struggled with feeling misunderstood? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!

    🎧 Hit play now and let’s talk about it.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Not everyone will understand your path, but the right ones will. Keep going.
    Show More Show Less
    13 mins
  • Healing the Fear of Being Seen: Inner Child Work & Tall Poppy Syndrome

    Healing the Fear of Being Seen: Inner Child Work & Tall Poppy Syndrome
    Feb 26 2025
    Have you ever felt like the moment you start thriving—people start acting differently? Maybe they pull away, make passive-aggressive comments, or subtly downplay your success. If you’ve ever felt the urge to shrink yourself, tone things down, or make yourself smaller just to avoid discomfort—this episode is for you.

    This is called Tall Poppy Syndrome, and it’s deeply tied to childhood conditioning, self-worth wounds, and the fear of being fully seen.

    In this episode, we’re diving into:
    ✔️ What Tall Poppy Syndrome is & why people react negatively to your success
    ✔️ How it’s connected to subconscious beliefs & inner child wounds
    ✔️ Signs you’re shrinking yourself without realizing it
    ✔️ Why success might feel unsafe (and how to rewire that)
    ✔️ How to break the cycle, reclaim your confidence, and RISE into your full potential

    🔥 If you’ve been dimming your light out of fear of judgment, it’s time to break free. This is your permission to stop playing small and step fully into your power.

    💬 Have you ever felt like success made you a target? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!

    🎧 Hit play now and let’s talk about it.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🚀 They’re uncomfortable with your growth? Good. Keep going.
    Show More Show Less
    14 mins
  • Moon Signs & Mother Wounds: How Your Nervous System Was Shaped Before Birth

    Moon Signs & Mother Wounds: How Your Nervous System Was Shaped Before Birth
    Feb 24 2025
    📖 Podcast Description:

    Ever wonder why you react to stress the way you do? Or why certain emotional patterns seem almost automatic—as if they aren’t even yours?

    The truth is, they might not be.

    Science shows that we inherit our mother’s nervous system before we’re even born. And astrology? It says the same thing—our moon sign reflects our mother’s emotional state during pregnancy, shaping our subconscious patterns for life.

    In this episode, we’re breaking down:
    ✔️ How your nervous system was wired before birth
    ✔️ What your moon sign reveals about the emotions you absorbed in the womb
    ✔️ How your mother’s stress, fears, and emotions may still be influencing you
    ✔️ The patterns you might be passing down to your own kids
    ✔️ How to rewire your nervous system and break free from inherited cycles

    This isn’t about blame—it’s about awareness. Because once we see the patterns, we can shift them.

    🎧 Hit play and start reclaiming the way you process emotions.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your nervous system is not your fate—it’s your starting point. And you have the power to shift it.
    Show More Show Less
    17 mins
  • How to Stop Falling Back Into Old Patterns After Growing

    How to Stop Falling Back Into Old Patterns After Growing
    Feb 21 2025
    🎙️ Why Life Tests You After Growth (And How to Stay Strong)

    📖 Description:

    Ever feel like the moment you start making progress, life throws a test your way? Like you’ve been healing, growing, and stepping into your highest self—only to face setbacks, old triggers, or unexpected challenges that make you question everything?

    This isn’t a sign that you’re failing—it’s proof that you’re expanding.

    In this episode, we’re breaking down:
    ✔️ Why life tests you right after a breakthrough
    ✔️ The neuroscience behind setbacks (and why they feel so hard)
    ✔️ The deeper spiritual meaning behind challenges and how to pass them
    ✔️ How to stop self-sabotaging and stay grounded in your growth
    ✔️ Daily practices to reinforce your mindset and keep climbing higher

    If you’ve ever wondered “Why do I feel stuck after growing so much?”—this episode will shift everything for you.

    🎧 Hit play and learn how to stay strong, even when life tests you.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 You’ve worked too hard to go back now—keep climbing.
    Show More Show Less
    15 mins
  • How to Stay Motivated Without Burning Yourself Out

    How to Stay Motivated Without Burning Yourself Out
    Feb 20 2025
    Balance Over Burnout – Why Tough Love Alone Won’t Get You There

    Tough love can get you moving, but balance keeps you going.

    If you’ve ever felt like you’re pushing yourself through exhaustion, guilt, or frustration, this episode is for you. We’re diving deep into the science and spirituality of sustainable change—because lasting growth isn’t about forcing yourself to do more, it’s about aligning with what actually feels right for you.

    Inside this episode, we’ll cover:
    ✔️ Why motivation fueled by guilt or shame always leads to burnout.
    ✔️ How small habits—like making your bed or opening your blinds—rewire your brain for success.
    ✔️ The link between your environment, energy, and mindset (yes, your home is affecting you more than you think).
    ✔️ How to shift from “I should” to “I deserve” and create momentum without forcing it.
    ✔️ Practical ways to reset your energy and step into alignment every single day.

    This is your sign to stop relying on willpower and start building a life that sustains you, not drains you.

    🎧 Hit play and let’s shift your energy together.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Listen now and start transforming your energy—without the burnout.
    Show More Show Less
    14 mins