• Healing Generational Trauma: How to Stop Repeating the Past

  • Mar 3 2025
  • Length: 12 mins
  • Podcast

Healing Generational Trauma: How to Stop Repeating the Past

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  • Summary

  • Have you ever wondered why you handle money, love, or stress the way you do? Why certain habits, fears, or limiting beliefs seem to run in your family? Science shows that we don’t just inherit DNA—we inherit trauma, mindset patterns, and emotional conditioning.

    🚨 If your parents struggled with money, relationships, body image, or self-worth, chances are you absorbed their patterns—whether you realize it or not.

    In this episode, we’re breaking down:
    ✔️ The neuroscience behind generational trauma & inherited behaviors
    ✔️ How childhood experiences shape your money mindset & relationship patterns
    ✔️ Why we subconsciously repeat what we grew up with (even if we don’t want to)
    ✔️ The spiritual side—how cycle-breaking is part of the divine feminine path
    ✔️ How to recognize & rewire generational patterns so your kids don’t inherit them

    💡 You were not meant to repeat the past—you were meant to break the cycle.

    🚀 If you’ve ever felt like you’re carrying wounds that aren’t even yours, this episode will help you shift them.

    🎧 Hit play now and take the first step in rewriting your story.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your healing changes everything. Let’s break the cycle together.
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