Self Love Sessions

By: Meagan Alexis Lamb
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  • Summary

  • Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

    Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

    I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

    💡 In this podcast, we dive into:
    ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
    ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
    ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
    ✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
    ✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

    Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

    🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

    ✨ Resources & Links:
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Copyright Mae Alexis
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Episodes
  • 5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)

    5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
    Mar 5 2025
    Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

    💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

    In today’s episode, we’re diving into:
    ✔️ 5 signs you’ve outgrown a version of yourself
    ✔️ The neuroscience behind identity shifts & why change feels uncomfortable
    ✔️ How to stop clinging to outdated versions of yourself
    ✔️ The spiritual meaning behind growth & why shedding old identities is necessary
    ✔️ How to navigate this transition with trust, not fear

    🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

    🎧 Hit play now to stop resisting change and start embracing your evolution.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    11 mins
  • 5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)

    5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
    Mar 5 2025
    Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

    💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

    In today’s episode, we’re diving into:
    ✔️ 5 signs you’ve outgrown a version of yourself
    ✔️ The neuroscience behind identity shifts & why change feels uncomfortable
    ✔️ How to stop clinging to outdated versions of yourself
    ✔️ The spiritual meaning behind growth & why shedding old identities is necessary
    ✔️ How to navigate this transition with trust, not fear

    🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

    🎧 Hit play now to stop resisting change and start embracing your evolution.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Guided Journals & Planners: https://selflovery.com/collect...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    11 mins
  • Healing Generational Trauma: How to Stop Repeating the Past

    Healing Generational Trauma: How to Stop Repeating the Past
    Mar 3 2025
    Have you ever wondered why you handle money, love, or stress the way you do? Why certain habits, fears, or limiting beliefs seem to run in your family? Science shows that we don’t just inherit DNA—we inherit trauma, mindset patterns, and emotional conditioning.

    🚨 If your parents struggled with money, relationships, body image, or self-worth, chances are you absorbed their patterns—whether you realize it or not.

    In this episode, we’re breaking down:
    ✔️ The neuroscience behind generational trauma & inherited behaviors
    ✔️ How childhood experiences shape your money mindset & relationship patterns
    ✔️ Why we subconsciously repeat what we grew up with (even if we don’t want to)
    ✔️ The spiritual side—how cycle-breaking is part of the divine feminine path
    ✔️ How to recognize & rewire generational patterns so your kids don’t inherit them

    💡 You were not meant to repeat the past—you were meant to break the cycle.

    🚀 If you’ve ever felt like you’re carrying wounds that aren’t even yours, this episode will help you shift them.

    🎧 Hit play now and take the first step in rewriting your story.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Your healing changes everything. Let’s break the cycle together.
    Show More Show Less
    12 mins

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