• How to Stay Motivated Without Burning Yourself Out

  • Feb 20 2025
  • Length: 14 mins
  • Podcast

How to Stay Motivated Without Burning Yourself Out

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  • Summary

  • Balance Over Burnout – Why Tough Love Alone Won’t Get You There

    Tough love can get you moving, but balance keeps you going.

    If you’ve ever felt like you’re pushing yourself through exhaustion, guilt, or frustration, this episode is for you. We’re diving deep into the science and spirituality of sustainable change—because lasting growth isn’t about forcing yourself to do more, it’s about aligning with what actually feels right for you.

    Inside this episode, we’ll cover:
    ✔️ Why motivation fueled by guilt or shame always leads to burnout.
    ✔️ How small habits—like making your bed or opening your blinds—rewire your brain for success.
    ✔️ The link between your environment, energy, and mindset (yes, your home is affecting you more than you think).
    ✔️ How to shift from “I should” to “I deserve” and create momentum without forcing it.
    ✔️ Practical ways to reset your energy and step into alignment every single day.

    This is your sign to stop relying on willpower and start building a life that sustains you, not drains you.

    🎧 Hit play and let’s shift your energy together.

    ✨ Resources & Links:

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    🔥 Listen now and start transforming your energy—without the burnout.
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