Ever wonder how you can take control of your health with a holistic approach? Join us as we sit down with Dr. Shelby Entner, a naturopathic physician with 22 years under her belt and the visionary behind Vero Health Naturopathic Care. Learn why the name "Vero," meaning "true" in Italian, is a perfect representation of Dr. Entner's commitment to authentic and effective healthcare, particularly for women navigating the complexities of different life stages. Dr. Entner's insights will empower you with practical advice on hormone imbalances, nourishing your body, and understanding the critical role of sleep.

Imagine starting your day with intention and ending it with a calming bedtime routine. In this episode, we unravel the benefits of morning routines and intermittent fasting, especially for women in their menopausal stage. Discover why checking your phone first thing in the morning might spike your cortisol levels, setting off a chain reaction of stress. Dr. Entner shares invaluable tips on how disrupted eating patterns affect your sleep and overall health, emphasizing the importance of honouring your body's unique needs without judgment.

This episode goes beyond typical health advice by exploring the transformative power of self-care and positive affirmations. Dive into the world of intravenous therapy and its role in boosting energy and well-being with personalized nutrient infusions. We also shed light on the evolving healthcare landscape, where functional and naturopathic medicine are gaining traction. Featuring communal insights and a blend of conventional and alternative practices, Dr. Entner provides a hopeful vision for a more integrative and caring health system. Tune in for an episode rich with wisdom and actionable steps to transform your approach to health and well-being.

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Ever wondered how the yin water and Rooster combination of September could be the key to breaking old habits and embracing fresh perspectives? This episode promises to unlock the secrets of Gui You, offering you a unique alignment that stimulates both mental and environmental movement. We'll discuss how the Rooster's discerning energy brings clarity and focus, urging you to seize new opportunities and realign your life for ultimate growth. Through personal anecdotes and motivational insights, I challenge you to step outside your comfort zone and capitalize on September's potential for progress.

We also dive into why embracing change is vital for personal growth and the benefits of seeing it as a positive force. Get practical Feng Shui tips tailored for this month, highlighting the Southwest for new ventures and the Northeast for mental clarity, while being cautious of negative energies in the East and West. Plus, we'll explore how the Rooster month impacts those with the rabbit sign, presenting significant shifts and growth opportunities despite challenges. Wrapping up with a personal forecast, we encourage you to take even small steps to refine your goals and lay a solid foundation for your future. Tune in for a transformative and insightful September!

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Can you truly shape your future amidst chaos? Join us as we explore the transformative energies of August, driven by the mischievous Monkey and the complexities of Mercury retrograde. We promise you'll discover how these celestial forces will impact world events, finances, and your personal life. Learn to navigate this month's unpredictable nature without succumbing to panic. Instead, find out how to leverage past experiences to create a brighter future during these volatile times.

This episode uncovers the beneficial and challenging Feng Shui areas for August, like the East for clarity and the Northwest for relationship growth. Learn practical tips on how to harness these energies in your home and avoid the pitfalls of the West and Southwest. We also delve into astrology insights, particularly the significance of having a tiger in your Chinese zodiac chart. Finally, get introduced to ChiCast, a personalized video forecast offering monthly guidance based on your birth date. Stay tuned for invaluable advice to help you remain safe, informed, and even have a bit of fun this August!

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