Ever wonder how you can take control of your health with a holistic approach? Join us as we sit down with Dr. Shelby Entner, a naturopathic physician with 22 years under her belt and the visionary behind Vero Health Naturopathic Care. Learn why the name "Vero," meaning "true" in Italian, is a perfect representation of Dr. Entner's commitment to authentic and effective healthcare, particularly for women navigating the complexities of different life stages. Dr. Entner's insights will empower you with practical advice on hormone imbalances, nourishing your body, and understanding the critical role of sleep.

Imagine starting your day with intention and ending it with a calming bedtime routine. In this episode, we unravel the benefits of morning routines and intermittent fasting, especially for women in their menopausal stage. Discover why checking your phone first thing in the morning might spike your cortisol levels, setting off a chain reaction of stress. Dr. Entner shares invaluable tips on how disrupted eating patterns affect your sleep and overall health, emphasizing the importance of honouring your body's unique needs without judgment.

This episode goes beyond typical health advice by exploring the transformative power of self-care and positive affirmations. Dive into the world of intravenous therapy and its role in boosting energy and well-being with personalized nutrient infusions. We also shed light on the evolving healthcare landscape, where functional and naturopathic medicine are gaining traction. Featuring communal insights and a blend of conventional and alternative practices, Dr. Entner provides a hopeful vision for a more integrative and caring health system. Tune in for an episode rich with wisdom and actionable steps to transform your approach to health and well-being.

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