• Protein Intake to Enhance Body Composition with Vanessa Spina

  • Sep 24 2024
  • Length: 1 hr and 2 mins
  • Podcast

Protein Intake to Enhance Body Composition with Vanessa Spina

Listen for free

View show details

  • Summary

  • In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

    Hosted by Leanne Vogel.

    Vanessa’s Website: https://ketogenicgirl.com/

    Tone Protein & Tone Collagen: https://www.toneprotein.com/

    Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

    Coaching and other supports available at: https://shop.healthfulpursuit.com/


    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less

What listeners say about Protein Intake to Enhance Body Composition with Vanessa Spina

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.