Episodes

  • 19: From Overwhelm to Opportunity–What You Might Be Missing

    19: From Overwhelm to Opportunity–What You Might Be Missing
    Oct 10 2024
    In this episode, Merly Amos talks about the power of noticing what’s right in front of you, especially when life feels overwhelming. She emphasizes how being true to yourself and surrounding yourself with the right people and environments can bring clarity. Merly also discusses the importance of letting go of what’s no longer helping you so you can make room for growth. She shares practical insights on how focusing on immediate opportunities, taking a pause, and giving back to others can reduce stress and fear, helping you move forward with a clearer mind.

    Takeaways:
    • Authenticity brings clarity
    • Immediate opportunities are often overlooked
    • Pausing helps regain perspective
    • Letting go creates space for growth
    • Connection eases fear and stress

    Ready to take the next step? Make sure to subscribe, share this episode with someone who needs it, and leave a review to let me know your biggest takeaway!

    Stay connectedon Social Media @powerofthemiddle + @merlyamos
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    13 mins
  • 18: How to Shift Your Perspective in Seconds with This Mindset Hack

    18: How to Shift Your Perspective in Seconds with This Mindset Hack
    Sep 19 2024
    In this episode, Merly breaks down how your mindset, how you view your challenges, how you respond to tough situations, and how you talk to yourself can either hold you back or push you forward.

    Merly discusses that obstacles are opportunities for growth. By responding with curiosity and speaking kindly to yourself, you open up space for new insights. She shares why it's important to really hear yourself, whether in your inner thoughts or in conversation. When you observe your thoughts and ask better questions, you invite new ways of thinking and create the ability to figure things out.

    Key Points:

    • How to reframe challenges to uncover lessons
    • The role of self-doubt as a sign of growth
    • Why your language matters in shaping your experience
    • Simple strategies to start changing your perspective today

    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    12 mins
  • 17: Stop Thinking, Start Doing: How to Achieve Business Success with Alex Porterfield

    17: Stop Thinking, Start Doing: How to Achieve Business Success with Alex Porterfield
    Sep 5 2024
    In this episode, Alex Porterfield shares her journey from being laid off to launching her own business. Learn about the power of making quick decisions and the needle moving actions for starting an online business. Alex and I dive into overcoming self doubt, imposter syndrome, and the steps to creating good content. We also discuss Alex’s morning routine and how staying true to yourself can drive success.

    Highlights:

    • Strategies for supporting influencers and navigating the digital business landscape
    • The impact of quick decision making on business success
    • Needle moving actions for launching and growing an online business
    • The compound effect of daily choices
    • How to build the business you’ve been journaling about for years
    About Alex Porterfield:

    Alex Porterfield is an experienced online business manager who specializes in supporting multi-6-figure influencers and women entrepreneurs. She’s known for her programs, the Influencer Support Method™ and Influencer OBM Academy™, which have helped over 40 women globally build successful online businesses. Alex provides training in influencer industry strategies, project management, and team leadership.

    Connect with Alex:
    • Instagram: https://www.instagram.com/alexporterfield.biz
    • Website: www.alexporterfield.com
    • Alex’s Programs: Influencer Support Method™
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.

    Stay connected with us on Social Media @powerofthemiddle + @merlyamos.
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    40 mins
  • 16: Peeling the Layers to Your Authentic Self: A Conversation with Mallory Campbell

    16: Peeling the Layers to Your Authentic Self: A Conversation with Mallory Campbell
    Aug 15 2024
    In this powerful episode, Mallory Campbell, a certified trauma-informed master coach, joins us to explore the journey toward uncovering the truth of your authentic self. Mallory shares her inspiring transformation from traditional mindset coaching to the deeper work of somatic healing, emphasizing the importance of creating safety within the body.

    Together, we delve into the process of clearing away old patterns and beliefs that no longer serve us, allowing for emotional healing. Mallory discusses the significance of feeling and processing emotions, creating space to receive, and the integration of mind and body for true alignment.

    We also breakdown the steps to connecting to yourself and listening to your intuition when making decisions. This conversation is a deep dive into understanding the signals our bodies send us and taking conscious responsibility for our choices.

    Join us as we peel back the layers to reveal the truth of your authentic self, embracing who you are at your core level, your soul level.

    Takeaways:

    • Healing Trauma- too much, too fast, too soon
    • Techniques to clear old patterns and beliefs
    • The importance of feeling emotions and creating space
    • How to integrate mind and body
    • trusting your intuition and making conscious decisions
    • Step to true transformation
    • creating and moving with your energy system
    • You can change your mind when new information is presented
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos

    Follow Mallory on Instagram: @mallorycampell

    Permission To Activate Nashville Retreat:
    Apply here: https://forms.gle/57PYDuSCKYM4i3ph6
    Book a free discovery call: https://calendly.com/mallorycampbell/nashville-retreat-discovery-call

    Bio:
    Mallory Campbell is a certified trauma informed Master Coach, here to show women how to become fully activated, sovereign, quantum queens of their own life.

    As a result of her work, her clients reclaim their
    identities as more than just a “mom” or a “wife,” and step into becoming fully embodied women who are changing the world.

    Through high-end retreats, breath work workshops, online masterminds and VIP 1:1 coaching, powered by somatic and energetic modalities, the women she serves clear their trauma, heal in sisterhood and remember who they really are.

    Mallory is a mom of two boys and has been married to her husband for 13 years. She is the host of the Permission To Activate Podcast that combines the power of somatic healing, mindset tools, real life stories and expertise to women around the world.

    Be on the lookout for the next women’s retreat in Nashville, TN this November where we heal in sisterhood, energetically create and take up space and have a LOT of fun in the process.
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    1 hr and 6 mins
  • 15: Behind the Brand: Samantha Denis founder of allyoos on Hair Health, Building a Business, Motherhood and more

    15: Behind the Brand: Samantha Denis founder of allyoos on Hair Health, Building a Business, Motherhood and more
    Aug 8 2024
    Behind the Brand: In this episode, Samantha Denis, founder of allyoos, takes us through her journey from being a stylist and product developer at Bumble and bumble to launching allyoos, a hair care brand that promotes scalp and hair wellness that's made for all of yoo! Samantha introduces her two clean products, Juice Drench and Quick Clean, and shares her expert tips on hair growth and scalp health.

    Sam opens up about the story behind allyoos, emphasizing the importance of staying true to yourself, and how she blends family and business in a way that makes her daughters proud. She also gives a candid look into the realities of entrepreneurship, sharing what it really takes to succeed, the importance of knowing your goals, and the determination to stay on your path and take action toward building a brand you love.

    You can catch Samantha at the Bun Bar, a pop-up event where customers can experience her products firsthand and receive personalized hair care advice. She hosts pop-ups at SoulCycle, Rumble Boxing, and various events around NY and CT.

    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos

    To learn more about allyoos follow Sam on Instagram @allyoos
    https://www.instagram.com/allyoos/?hl=en

    For Juice Drench + Quick Clean go to www.allyoos.com, use code MIDDLE for 15% off your order!



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    51 mins
  • 14: How to Increase Your Level of Self-Worth

    14: How to Increase Your Level of Self-Worth
    Jul 25 2024
    In this empowering episode, we dive deep into the concept of self-worth and how it influences every aspect of our lives. Often, we find ourselves seeking validation from external sources, whether it's from friends, family, or society at large. But true self-worth comes from within.

    Key Takeaways:

    • The Impact of Self-Worth
    • Understanding that you will only achieve the level of success you believe you are worthy of
    • Self-Validation
    • The benefits of regularly acknowledging your strengths and positive qualities
    • Self-Support Strategies
    By understanding and enhancing your self-worth, you can unlock new levels of potential and achieve your goals.

    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    16 mins
  • 13: The Real Secret to Moving Beyond Your Comfort Zone

    13: The Real Secret to Moving Beyond Your Comfort Zone
    Jul 11 2024
    "You can go and hear a motivational speech, but no changes come from that one speech"
    On Today's episode we discuss the importance of taking action and engaging in life to build authentic relationships. The importance of moving beyond contemplation and taking uncomfortable risks. we also explore the power of asking for help and the impact of the stories we tell ourselves.

    Takeaways
    • Take uncomfortable actions to engage in life and build authentic relationships
    • Asking for help is a powerful act that empowers both the asker and the helper
    • The stories we tell ourselves shape our experiences and emotions
    • Growth and transformation happen through daily practice and taking consistent action
    • Tools to upgrade on how you feel about your life
    • Time doesn't stop
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    12 mins
  • 12: The #1 Way to Avoid Burnout

    12: The #1 Way to Avoid Burnout
    Jun 27 2024
    In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it.
    Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.

    Takeaways
    • Slow Down to Speed Up
    • Honoring Your Feelings and Emotions
    • Shut the 'Shoulds' Up
    • Don't Cosign to Your BS
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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    9 mins