• 12: The #1 Way to Avoid Burnout

  • Jun 27 2024
  • Length: 9 mins
  • Podcast

12: The #1 Way to Avoid Burnout

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  • Summary

  • In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it.
    Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.

    Takeaways
    • Slow Down to Speed Up
    • Honoring Your Feelings and Emotions
    • Shut the 'Shoulds' Up
    • Don't Cosign to Your BS
    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
    Stay connected with us on Social Media @powerofthemiddle + @merlyamos
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