Episodes

  • Microgreens Aren’t Just a Garnish

    Microgreens Aren’t Just a Garnish
    Feb 14 2025
    Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.

    In this episode you’ll hear:
    2:00 – What are microgreens?
    4:00 – How are microgreens used?
    6:00 – Varieties of microgreens
    9:00 – Microgreen v. sprout
    11:40 – Vertical farming at Boston Microgreens.
    16:50 – Growing microgreens at home
    18:00 – Growing in soil versus hydroponics
    20:40 – Microgreens benefits
    23:00 – Boston Youth Farm Project

    Guest Link: https://www.microgreens.boston/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 mins
  • Tips to Successfully Start Being Plant-Based

    Tips to Successfully Start Being Plant-Based
    Jan 10 2025
    Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    34 mins
  • Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?
    Jun 14 2024
    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

    In this episode you’ll hear:
    3:00 – The power of discipline.
    4:05 – Debunking the myth: Can you build muscle without eating meat?
    7:55 – Plant-based protein sources for muscle growth.
    11:20 – Kate’s fitness clients.
    14:00 – Kate’s opinion on the need for supplements.
    18:00 – How to transition to plant-based eating?
    20:15 – Kate’s podcast

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    Guest Link: https://strongbodygreenplanet.com/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Subscribe to Alternative Food Network's newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 mins
  • How Do You Deal with Family and Friends Who are Not Plant-Based?

    How Do You Deal with Family and Friends Who are Not Plant-Based?
    May 10 2024
    It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.

    In this episode you’ll hear:
    4:15 – Feeling alone and frustrated at family meals
    5:30 – Mexican and other cultural celebratory foods
    7:30 – Disrespect and family tension
    8:40 – How to stay true to both your beliefs and your family’s cultural traditions
    12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Culinary Medicine Recipe podcast
    • Guest Website: https://www.sensationssalud.com/
    • Alternative Food Network Newsletter Sign-Up
    • Olivewood Gardens & Learning Center
    • Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts Subscription
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    23 mins
  • Green Thumbs Unite: Mastering Low-Maintenance Gardening

    Green Thumbs Unite: Mastering Low-Maintenance Gardening
    Apr 12 2024
    Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.

    In this episode you’ll hear:
    2:30 – How Matthieu became fascinated about plants
    6:15 – Low maintenance gardening
    8:00 – Healthy soil
    10:45 – Plant vibrations and frequencies as indicators of a healthy plant
    14:00 – What high quality compost looks like and where to buy compost
    16:40 – Decompacting soil
    17:15 – Should soil be turned?
    18:30 – Mulching
    20:15 – Should you rake leaves from your garden in the fall?
    21:00 – Weeds
    23:10 – What are cover crops?
    25:15 – Matthieu’s garden masterclass
    27:20 – Easy to grow vegetables
    28:30 – What flowers are easiest to grow outside?

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/
    • Book: https://www.paulownia-la.com/book/
    • Landscape Design - https://www.paulownia-la.com/
    • Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min
    • A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.
    Subscribe to Alternative Food Network’s newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    33 mins
  • Plant-Forward Modern Jewish Cuisine

    Plant-Forward Modern Jewish Cuisine
    Mar 8 2024
    The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine.

    In this episode you’ll hear:
    3:00 – What sparked Micah’s love of food?
    6:30 – Micah’s education and professional journey
    11:10 – Micah’s online presence
    16:30 – Micah’s cookbook
    18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball
    25:00 – Tips on becoming a food blogger
    27:45 – Micah’s book tour

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Guest Link: https://www.noshwithmicah.com/
    • Institute of Culinary Education: https://www.ice.edu/
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    Subscribe to Alternative Food Network’s newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    30 mins
  • How to Overcome Plant-Based Eating Roadblocks

    How to Overcome Plant-Based Eating Roadblocks
    Feb 9 2024
    Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

    In this episode you’ll hear:
    3:30 – From physical therapist to plant-based health coach.
    5:50 – Mindset for plant-based eating – suspend your disbelief.
    8:30 – Going plant-based all at once – it’s not an all or nothing approach.
    10:15 – Joint inflammation, knee pain and plant-based eating.
    14:45 – How to avoid cooking two different meals for your family.
    18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
    21:45 – Plant-based foods ideas.

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Guest link: https://www.wellness-empowered.org/
    • Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
    • Culinary Medicine Recipe
    • Subscribe to Alternative Food Network’s newsletter here
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    26 mins
  • How to Lose Weight with Plant-Based Eating

    How to Lose Weight with Plant-Based Eating
    Jan 12 2024
    Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey.

    In this episode you’ll hear:
    3:30 – It’s a girl!
    4:15 – Batch cooking
    6:00 – Why people may not lose weight if they’re eating more plants
    8:00 – Plant-based v. vegan
    9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
    14:45 – The perfect snack
    16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism
    22:00 – Benefits of yoga
    23:45 – Weight Loss Mistake #3: Undershooting protein
    26:00 – Plant-based proteins
    28:45 – Weight Loss Mistake #4: Being too strict
    31:30 – Postpartum weight loss

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Guest Link: https://www.theplantforwardnutritionist.com/
    • Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast
    • Culinary Medicine Recipe podcast
    Subscribe to Alternative Food Newtork's newsletter here.

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    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    39 mins