• Do You Need to Eat Meat to Build Muscle?

  • Jun 14 2024
  • Length: 25 mins
  • Podcast

Do You Need to Eat Meat to Build Muscle? cover art

Do You Need to Eat Meat to Build Muscle?

Listen for free

View show details

  • Summary

  • Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

    In this episode you’ll hear:
    3:00 – The power of discipline.
    4:05 – Debunking the myth: Can you build muscle without eating meat?
    7:55 – Plant-based protein sources for muscle growth.
    11:20 – Kate’s fitness clients.
    14:00 – Kate’s opinion on the need for supplements.
    18:00 – How to transition to plant-based eating?
    20:15 – Kate’s podcast

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    Guest Link: https://strongbodygreenplanet.com/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Subscribe to Alternative Food Network's newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show More Show Less
Art Hygiene & Healthy Living Cooking
Show More Show Less

What listeners say about Do You Need to Eat Meat to Build Muscle?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.