• Tips to Successfully Start Being Plant-Based

  • Jan 10 2025
  • Length: 34 mins
  • Podcast

Tips to Successfully Start Being Plant-Based

Listen for free

View show details

  • Summary

  • Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show More Show Less
Show More Show Less

What listeners say about Tips to Successfully Start Being Plant-Based

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.