Plant-Based Diet

By: Alternative Food Network
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  • Summary

  • Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Copyright Alternative Food Network
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Art Cooking Food & Wine Hygiene & Healthy Living
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Episodes
  • Microgreens Aren’t Just a Garnish

    Microgreens Aren’t Just a Garnish
    Feb 14 2025
    Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.

    In this episode you’ll hear:
    2:00 – What are microgreens?
    4:00 – How are microgreens used?
    6:00 – Varieties of microgreens
    9:00 – Microgreen v. sprout
    11:40 – Vertical farming at Boston Microgreens.
    16:50 – Growing microgreens at home
    18:00 – Growing in soil versus hydroponics
    20:40 – Microgreens benefits
    23:00 – Boston Youth Farm Project

    Guest Link: https://www.microgreens.boston/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 mins
  • Tips to Successfully Start Being Plant-Based

    Tips to Successfully Start Being Plant-Based
    Jan 10 2025
    Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    34 mins
  • Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?
    Jun 14 2024
    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

    In this episode you’ll hear:
    3:00 – The power of discipline.
    4:05 – Debunking the myth: Can you build muscle without eating meat?
    7:55 – Plant-based protein sources for muscle growth.
    11:20 – Kate’s fitness clients.
    14:00 – Kate’s opinion on the need for supplements.
    18:00 – How to transition to plant-based eating?
    20:15 – Kate’s podcast

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    Guest Link: https://strongbodygreenplanet.com/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Subscribe to Alternative Food Network's newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 mins

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