In this soul-nourishing episode, we’re joined by Ben, the Mindset Metamorphosis, who shares his remarkable transformation from self-doubt and fear to self-acceptance and empowerment.

Ben opens up about growing up in an academic family, where expectations loomed large and the fear of failure cast a long shadow. Beneath the surface of a “good life,” he battled an inner voice that told him he wasn’t enough and felt trapped by the weight of people-pleasing.

Through raw honesty and a heart-centered lens, Ben reveals how he shifted his mindset, healed old wounds, and found the courage to embrace his authentic self. His compassionate soul-centred approach to personal growth teaches us that transformation isn’t about fixing what’s broken—it’s about uncovering the light that’s been there all along.

If you’ve ever struggled with self-worth or felt the pull to live a life aligned with your heart and soul, this conversation will inspire you to take the first step toward your own metamorphosis.

Tune in to be inspired and learn how you can apply the tools of transformation

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Subscribe on YouTube: www.youtube.com/@Phase4Podcast

Connect with Ben https://benmilston.com/

https://linktr.ee/ben.milston.coaching_all.links?utm_source=linktree_profile_share

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this heart-centered episode of Phase 4, we welcome Rebekah, a trauma-informed Money and Mastery Coach, whose mission is to help soul-led entrepreneurs create businesses that are as aligned with their soul’s purpose as they are with their financial goals.

Rebekah's passion lies in helping entrepreneurs not just succeed, but thrive—living lives filled with joy, flow, and fulfillment while making money in alignment with their deepest calling.

As the host of The Soul Powered Portal podcast, Rebekah is on a mission to help entrepreneurs connect with their true essence and build businesses that feel as good on the inside as they look on the outside. In this conversation, she shares powerful insights into:

• How to align your business with your soul’s true calling for deeper fulfillment and impact.

• Accessing flow and creating abundance by being fully aligned with your purpose.

• The transformative power of trauma-informed practices in entrepreneurship.

• Mastering your mindset and money to create lasting success without sacrificing your soul’s peace.

If you’ve ever felt disconnected from your business or are longing for more soul alignment and abundance in your life, Rebekah’s wisdom will guide you to rediscover your passion, purpose, and financial power.

Join us for a soulful conversation that will inspire you to create a business and life that’s deeply connected to your heart’s desires and the fulfillment you truly deserve.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Rebekah: https://www.risewithrebekah.com/

https://www.risewithrebekah.com/links

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this heartfelt and inspiring episode of Phase 4, we sit down with Craig Maddern, a stress relief coach for dads and best-selling author, who knows all too well the toll that stress can take on hardworking fathers.

Craig shares his deeply personal story of being a dad crushed by stress, juggling long work hours, family responsibilities, and societal pressures—until a life-altering wake-up call landed him in a hospital bed.

Craig opens up about the mindset shift that transformed his life, guiding him from burnout and despair to calm and fulfillment. Now, as a coach, he’s on a mission to help other dads reclaim their peace, happiness, and purpose.

Tune in to hear Craig’s strategies for managing stress, finding balance, and breaking free from the myths of what it means to be a “good dad.”

Whether you’re a father, partner, or someone seeking to better understand the struggles dads face, this episode offers wisdom, tools, and hope.

****If you enjoyed this episode, please subscribe to the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Phase 4 on YouTube: www.youtube.com/@Phase4Podcast

Connect with Craig https://www.craigmadderncoaching.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Morgan Danielle is a leader with a mission—to help women break free from toxic cycles, rediscover their worth, and step into the epic love they’ve always deserved..

As the founder of Empowered Femme, Morgan combines emotional intelligence, mindset mastery, and embodied feminine energy to guide women on transformative journeys in love and relationships.

Morgan’s own story is a testament to resilience and empowerment.

Through overcoming heartbreak and finding strength in her vulnerability, she has transformed her personal experiences into a powerful message of hope and healing.

Her work is bold, relatable, and deeply impactful, offering high-achieving women the tools to heal from rejection, navigate dating with confidence, and attract soul-aligned partnerships.

In this episode, Morgan opens up about her journey and shares her expertise on topics like:

• Breaking free from codependency and recognizing patterns that no longer serve you.

• The power of radical personal responsibility in transforming relationships.

• Tapping into feminine energy to become magnetic in life and love.

• The energetics of dating and aligning with your deepest desires.

Morgan’s passion for empowering women shines through every word, as she inspires listeners to take actionable steps toward creating the love and life they’ve dreamed of. Her message is clear: true transformation begins with healing your relationship with yourself.

Join us for this heartfelt conversation with a leader who is redefining what it means to thrive in love and relationships. Morgan Danielle’s story and wisdom will leave you inspired, empowered, and ready to rewrite your superpower love story.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Morgan: ⁠https://linktr.ee/towellwithit⁠

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, we sit down with Steph Williams, an ACC-accredited ICF coach who helps millennial women overcome overwhelm and depletion and embrace a slower, simpler way of life.

Trained in neuroscience coaching, positive psychology, complex trauma, and well-being, Steph guides those ready to clear physical and mental space to reconnect with what truly matters.

Steph shares her transformative insights on creating a life beyond the constant hustle, prioritizing rest, and cultivating a lifestyle rooted in ease and intention.

Whether you're seeking balance, fulfillment, or simply permission to slow down, this conversation offers a roadmap to recovering your time, energy, and peace of mind.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Steph https://www.stephwilliams.co/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this manly episode, we sit down with Stu Murray, Men's coach and founder of Brothr, a brotherhood dedicated to empowering men to master their emotions, live with purpose and cultivate thriving relationships—all while prioritizing personal well-being.

Stu shares his journey of self-reflection and growth, the challenges he’s overcome, and how these experiences fuel his mission to guide others.

Through his Brothr Leadership Path framework, Stu equips men with the tools, insights, and community they need to overcome isolation, gain clarity, and build fulfilling lives.

Discover how Stu’s commitment to authenticity, integrity, and continuous evolution makes him a relatable and inspiring leader.

Whether you’re looking to unlock your potential, foster meaningful connections, or find purpose, this episode is packed with wisdom and actionable advice.

Tune in to explore how Stu is redefining what it means to lead with heart and live a life of intentional and if this episode resonates be sure to join Stu’s upcoming Men's retreat.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Stu https://www.stumurray.com/linktree

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, we’re joined by Rebecca Thomas, a career transition coach who supports individuals through life’s pivotal moments—whether it’s overcoming burnout, taking a career break, or reimagining what success looks like.

Rebecca shares her approach to guiding clients as they realign with their values, uncover their strengths, and intentionally design the next chapter of their personal and professional lives. Together, we explore the challenges of transitions, the importance of dreaming big, and practical tools for finding clarity and purpose during times of change.

If you’re navigating uncertainty or searching for inspiration to reconnect with your goals, this conversation is filled with insights to help you move forward with confidence.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Rebecca https://feelgood-getaways.com/

https://www.linkedin.com/in/rebeccasianthomas/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, I had the privilege of speaking with Dr. Jodi Aman, an expert in guiding sensitive souls toward emotional resilience and fulfillment.

Together, we explored the pressing mental health challenges facing today’s youth, exploring how emotional bandwidth can be strengthened and purpose cultivated in their lives.

Dr. Jodi has impacted over two million people through her videos, courses, award-winning books, and a powerful TEDx Wilmington talk. Her transformative work helps individuals release what no longer serves them and embrace a happy, meaningful life.

This episode is filled with insights, tools, and hope for anyone supporting young people or navigating their emotional journey.

Tune in to discover actionable strategies for creating balance, resilience, and purpose.

Key Topics Covered:

• Recognizing and addressing youth mental health struggles

• Building emotional bandwidth in a fast-paced world

• Strategies for fostering happiness and purpose

Don’t miss this inspiring conversation with Dr. Jodi. Let’s empower the next generation together!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with D.r Jodi Aman:

https://jodiaman.com/

https://www.youtube.com/@doctorjodi

Connect with Jp:

⁠⁠https://linktr.ee/NextStepsAcademy