In this heartfelt and inspiring episode of Phase 4, we sit down with Craig Maddern, a stress relief coach for dads and best-selling author, who knows all too well the toll that stress can take on hardworking fathers.

Craig shares his deeply personal story of being a dad crushed by stress, juggling long work hours, family responsibilities, and societal pressures—until a life-altering wake-up call landed him in a hospital bed.

Craig opens up about the mindset shift that transformed his life, guiding him from burnout and despair to calm and fulfillment. Now, as a coach, he’s on a mission to help other dads reclaim their peace, happiness, and purpose.

Tune in to hear Craig’s strategies for managing stress, finding balance, and breaking free from the myths of what it means to be a “good dad.”

Whether you’re a father, partner, or someone seeking to better understand the struggles dads face, this episode offers wisdom, tools, and hope.

****If you enjoyed this episode, please subscribe to the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Phase 4 on YouTube: www.youtube.com/@Phase4Podcast

Connect with Craig https://www.craigmadderncoaching.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy