Ask Rachel anything

None of us likes blowing a fuse when our teen does something that triggers us, but we all do it at some point.

Nicky asked us to discuss this topic after she felt she'd overreacted to bad feedback from her son's teachers. We know it fixes nothing and leaves us feeling worse than before, but can we keep smoothing it over with an apology?

It was such a great topic to suggest, and when it was first aired I had some amazing feedback from listeners who'd suddenly realised that they were reacting in the way they had been programmed to by their own family.

My daughter also told me that the main reason her friends don't tell her parents anything is that they think the parents either don't care or that they'll overract.

That's why this podcast is so valuable. It gives us as space to stop and think about the things that come to us unbidden, so that we can upack them and make changes that help us with our own relationships.

Long term, if we don't manage to adapt, we run the risk of ruining our connection with our teens because they learn that the best way to manage us parents is to keep quiet, hide, or lie to prevent a repeat.

So how can we stop ourselves from overreacting? We talk through some mindfulness techniques that could make all the difference.

This is also a VITAL skill to teach our own teens.

BOOK RECOMMENDATIONS:

• When You Lose It by Roxy and Gay Longworth
• The Chimp Paradox by Prof Steve Peters

RESOURCES:

• How to Stop Overreacting to Everything by Patrick Allan
• https://psychcentral.com/blog/how-to-stop-overreacting#recap
• https://theparentingreframe.com/the-4-steps-you-need-to-stopoverreacting-and-yelling-at-your-kids-for-good/
• https://www.psychologytoday.com/gb/blog/surviving-your-childs-adolescence/201007/overreactions-in-adolescence

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

What's the point of fathers? Michael Ray, father and gender equality campaigner says the way they're portrayed in the media and advertising sends the impression that they are either bumbling idiots or not an important part of raising kids.

It was only when Michael was left raising his daughter alone that he became conscious of how little support there is for men taking on less traditional roles in the home. He highlights the lack of representation of fathers in media and advertising, noting that only 4% of parenting portrayals in Australia feature fathers.

Ray argues that we've made big changes to our views of women but that hasn't been matched either in the workplace or in the media for men, and true equality is only possible if men are given more status and respect in the role of father.

Michael Ray:

https://michaelray.com.au/

https://www.linkedin.com/in/michael-ray-574079183/

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

It's our connections, whether friends or partners, that make us want to get up and face our challenges every day. So when kids start a new school, college or university it's a time when friendships become the most important thing.

With Phoebe about to leave for university, and Amelia recently started at a new college we thought it would be a great time to reflect on the evolving nature of friendships.

In the conversation, the girls emphasize the importance of having a range of friends who suit the different sides of our personality, and the value of not being overly dependent on any one friend.

They also discuss the impact of social media on friendships, the challenges of making new friends in new environments, and the importance of being open and vulnerable in friendships.

Amelia advises against overthinking friendships and suggests focusing on personal growth during periods of loneliness.

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

The happiess hack article by Dana Millbank:

https://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/

Checkout my Substack:

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

We all have traditional times when our extended families come together to celebrate, give thanks, and share the warmth of mutual love. In the UK, December is a non-stop reel of songs about 'Simply having a wonderful Christmas time', and Instagram is awash with pictures of happy celebrations.

Being with our family can give us a welcome chance to relax and be accepted for who we are but - let's be honest - it can also bring out the worst in us. The break in routine - where everyone is forced together - can be a difficult adjustment. The expense can be crippling. Travelling to see family can be stressful, and then the raised expectations can set up the entire event for failure.

We've all been there, so here are our tips on how to make the most of those gatherings when you have teenagers in the house.

https://www.family-action.org.uk/our-voices/2021/11/12/connecting-with-teenagers-at-christmas/
https://www.bacp.co.uk/news/news-from-bacp/2021/16-december-coping-with-family-pressures-and-expectations-in-the-run-up-to-christmas/
https://www.bristol.ac.uk/news/2021/december/avoiding-stressful-christmas.html
https://www.netdoctor.co.uk/healthy-living/wellbeing/a29321/how-to-deal-with-family-fallout-at-christmas/
https://www.stylist.co.uk/life/best-advice-family-christmas/605760

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

Struggling with homework battles, school stress, or understanding ADHD in your teen?

In this episode I was joined by executive skills coach Sean Geraghty—author of “I’ll Do It Later”—to unpack the real challenges (and hidden strengths) of neurodivergent teens.

As someone who is navigating neurodivergence at home, I found Sean's advice on executive function, school portals and building better family relationships invaluable.

He gives actionable tools for every parent. Whether your teen is in the thick of it or you simply want to understand them better.

Sean introduces the "Super System" (Sleep, Unplug, Plan, Eat, Roam) to help us understand how to help teens manage their tasks.

Sean Geraghty:

https://www.resetteencoaching.com/

sean@resetteencoaching.com

For a PDF full of advice from this episde, head over to my substack

https://open.substack.com/pub/teenagersuntangled/p/hows-a-mum-to-know?r=2u24i0&utm_medium=ios

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

My substack, where you can access a readable version of this episode:

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything

In this episode clinical psychologist, Dr. Chloe Carmichael discusses the increasing anxiety among people about expressing their opinions due to fear of being "cancelled" or socially isolated.

What she is seeing is that this fear extends beyond politically charged topics to everyday conversations and self-consorship on an increasing level.

With that, there's been a rise in "no contact" trends, where individuals cut off relationships over political differences, leading to social isolation and mental health issues.

She emphasizes the importance of free speech for mental health and resilience and gives us a range of practical tips including reflective listening and open dialogue to foster understanding and reduce pressure to conform to others' opinions.

Dr Chloe Carmichael:

http://www.freespeechtoday.com/

https://www.instagram.com/drchloe_/

New York Times poll response:

https://www.nytimes.com/2022/03/18/opinion/cancel-culture-free-speech-poll.html

teenagersuntangled.substack.com

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk