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There are siblings who love spending time with each other as often as possible, some tolerate it once or twice a year, and there are others who would rather eat glass than have to speak to each other.

Why? What happens to their relationship? Is there something we parents can be doing to set our kids to be the ones who love and support each other as we age and after we die.

When one listener asked for a deep dive on siblings who don’t talk to each other later in life it came at the same time as another, Helen, who said she'd noticed lots of her female friends are struggling in their relationships with their sisters.

In this episode I talk with Susie about the factors in our own family setups that affect sibling relationships long term and whether there's a secret to making sure your kids don’t hate each other some day. We also try to help Helen with some ideas about how she can ameliorate her own situation with her sister.

BOOK:
Siblings Without Rivalry by Adele Faber and Elaine Mazlish

https://www.researchgate.net/publication/343433834_Sibling_Relationships_in_Adulthood_Research_Findings_and_New_Frontiers
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399693/Findings
https://psycnet.apa.org/record/2006-04983-006

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

MAKING RESOLUTIONS: https://www.teenagersuntangled.com/70-new-years-resolutions-love-them-or-loathe-them-the-question-is-how-can-we-make-them-work-for-u/
https://www.teenagersuntangled.com/blog/Be-the-person-you-want-to-be-not-the-person-others-think-you-should-be/

PARENTING STRESS: https://www.teenagersuntangled.com/109-parenting-stress-is-now-a-major-health-issue

TOO MANY CHOICES: https://www.teenagersuntangled.com/concentration-and-the-troubling-effect-of-too-many-choices/

NAGGING: https://www.teenagersuntangled.com/nagging-reducing-the-friction-using-the-magic-of-routine/

10-25: The Science of Motivating Young People by David Yeager
https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/

The Essential Guide to Raising Complex Kids by Elaine Taylor-Klaus
https://www.teenagersuntangled.com/108-how-to-support-struggling-complex-kids/

Sexism and Sensibility by Jo Ann Finkelstein
https://www.teenagersuntangled.com/116-girls-beauty-standards-entitlement-and-misogyny/

When Girls Fall Out by Andrew Hampton
https://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/

Hold on to Your Kids by Dr Gordon Neufeld and Gabor Mate

Anxious Generation by Jonathan Haidt

Failing our Future by Joshua Eyler
https://www.teenagersuntangled.com/104-how-grades-harm-students-and-what-we-parents-can-do-about-it/

Exam Nation by Sammy Wright
https://www.teenagersuntangled.com/102-why-our-obsession-with-grades-fails-everyone-an-interview-with-exam-nation-author-sammy-wright/

Of Boys and Men by Richard V Reeves
Boys Adrift by Leonard Sax.

MOST DOWNLOADED EPISODES OF 2024:
80: https://www.teenagersuntangled.com/79-taking-things-personally-coping-with-adversity-teen-love-and-changing-our-minds-when-we-get-ne/

110: https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/

77: https://www.teenagersuntangled.com/standards-setting-high-expectations-without-the-pressure/

88: https://www.teenagersuntangled.com/nagging-reducing-the-friction-using-the-magic-of-routine/

93: https://www.teenagersuntangled.com/screen-time-for-tweens-and-teens-the-latest-on-what-works-and-what-doesnt/

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

Connection is at the root of human happiness, but staying connected through the turbulent teens and keeping family traditions and gatherings positive can be a challenge.

In this episode we help Helen with her question about how to stay connected with her daughter who's on the brink of becoming a teenager.

We also talk about hosting gatherings, drawing on advice from the expert, Priya Parker. How to put nutrients back into our family earth; avoid straying into topics that cause problems, move away from stale family tropes, and create an atmosphere that sets us up for positive connection.

Help for Helen:

• Incorporate traditions or rituals that mark transitions and changes in your relationship with your teenagers, like a special one-on-one trip or creating a photo book.
• Communicate openly about the changing nature of your relationship with teenagers and reassure them that you are still a safe space for them to share their thoughts and feelings.
• Be open and clear about how they can tell you anything and you will not tell a soul, to encourage trust and a sense that they can open up to you.

Episode 2 covers how to stay connected
Episode 3 how to talk so they’ll listen
Episode 13 is great ways to spend time with your teen
Episode 41 covers conflict resolution

Family parties without the fireworks:

Episode 70: Giving presents. Is your teenager ungrateful?
Episode 69: Festivities or fights?

1. Focus on being proactive and setting the tone for gatherings by approaching them with positivity and an intention to connect, rather than just trying to get through them.
2. Be intentional about creating spaces and activities that bring your family together, such as having everyone bring a game to play.
3. Identify and highlight the unique quirks or interests of family members to spark engaging conversations and connect on a more personal level.
4. Deputize unexpected guests or assign roles to family members to mix up the group dynamics and prevent the same people from dominating conversations.
5. Channel any argumentative or competitive energy into structured activities or games that allow for healthy expression and bonding.
6. Seed new conversation topics that encourage sharing stories and personal experiences rather than just opinions, such as asking about the best new food tried or songs discovered.

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

In a recent column in The Times, Caitlin Moran wrote about how five young men in her social circle have taken their lives in the past 18 months.

She's not alone. My daughter has experienced this, as has Benedicte's son, the listener who contacted me to suggest I cover it in an episode.

In the UK, the leading cause of death for men under the age of 50 is suicide, and the statistics in the US are even worse. Boys are particularly vulnerable, and we know that there's the risk of social contagion if we're not careful about how we discuss it.

So how do we talk to kids who've been impacted by this devastating loss? Dr Steven Kariaskos is deeply involved in suicide prevention and support and gives some excellent tips for us parents.

RESOURCES:
https://www.copingaftersuicide.com/support-groups
https://afsp.org/
https://findahelpline.com/i/iasp
https://samaritanshope.org/blog/suicide-grief-101/

Facilities in which Dr Steven Kariaskos is involved:

The Kita Center in Maine: https://www.thekitacenter.org/
This bereavement and mental health center supports individuals impacted by suicide loss. Camp Kita, a free summer camp for young people ages 8-17 who have experienced a loss. We are also expanding our offerings to include weekend retreats, such as a Family Retreat for families navigating a loss and a retreat for Twentysomethings who have lost a loved one to suicide. “Preventing suicide by building intentional environments to foster connection and a lifelong engagement with mental health.”

Coping After Suicide Peer Support Groups: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/support-groups-people-bereaved-suicide/
New groups begin in January, and additional specialized groups are available based on specific losses or identities (such as groups for mothers, siblings, and men).

Talking OutLOUD - Teens & Suicide Loss, A Conversation:
https://www.rethinktheconversation.org/talking-outloud
Award-winning documentary featuring a teen-led discussion about suicide loss.

Elpis Consulting, Coaching, and Community Building:
https://www.elpis-consult.com/
Cultivating restorative communities rooted in hope and well-being. I collaborate with schools and organizations globally, supporting programs that foster organizational health, community well-being, and individual thriving. Elpis means “Hope” in Greek, reflecting the core of this

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

So many of us bemoan the loss of a village, but do we really know what we mean by that?

Being in a village or community requires us to give as well as take; often not on our own terms. It also means that we have to brush shoulders with people who might have radically different viewpoints from us on things like politics or religion.

Many of us have got used to our busy, overscheduled lives, and don't have time to offer what's needed to create community, whilst complaining about its absence.

When we think about community it's easy to desire the positives, whilst forgetting that a lot of selfless contribution goes on behind the scenes in order for it to function.

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

Encouraging our kids to make the most of themselves is a vital job for parents, but how do we talk with girls about the barriers they face? From the subtle expectation that girls and women be humble to the not so subtle focus on their worth based on body parts and beauty, we parents are left with a tricky path to tread.

We want to encourage our girls to be bold, and try to achieve their dreams, but how do we do that without being honest about the pitfalls of being ambitious, and the misogynistic reactions they will face as they navigate the world?

Jo-Ann Finkelstein's book, Sexism and Sensibilty: Raising Empowered, Resilient Girls in the Modern World, has been described by Lisa D'Amour as required reading for anyone who is raising, educating, or caring for girls.

In this interview, Finkelstein discusses the challenges girls face, such as internalizing sexism and the pressure to conform to beauty standards. She highlights the need for us parents to open about the challenges girls face so they learn to understand their worth beyond appearance.

She has some great tips on how to help boys and girls notice the subtle signals and explains how we parents can help them by moving away from comments about their bodies and emphasising their other qualities.

Another great tip is to encourage discussion around the dinner table and give girls time and respect when they want to make a point, since men interrupt women 33% more then they interrupt other men.

COMPATIBLE EPISODES:

• Girls posting bikini shots on social media: https://www.teenagersuntangled.com/bikini-photos-why-are-girls-posting-bikini-pics-and-what-should-we-say-about-them/
• Girl friendships: https://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/
• Negotiating allowances: https://www.teenagersuntangled.com/money-giving-teens-and-tweens-an-allowance-two-years-on-my-daughter-talks-about-how-its-impacted/
• Eldest daughter syndrome: https://www.teenagersuntangled.com/eldest-daughter-syndrome-and-the-trouble-with-parentification/
• Friendship groups: https://www.teenagersuntangled.com/friendship-girls-and-toxic-groups-also-resilience-how-to-get-your-teen-to-keep-going-instead-of-g/

Jo-Ann Finkelstein, is an advisory board member of the nonprofit, SSAIS, which has teen resource to empower youth to address SH/SA through peer education and advocacy. Jo-Ann has a toolkit on this page: https://stopsexualassaultinschools.org/toolkits/, and SASH Club is described here: https://stopsexualassaultinschools.org/sash-club/ and on its own website at the previous link. Looking fo

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

The suicide of a young man at Oxford University has prompted a warning letter to the UK Government about 'cancel culture' on campus. The review into his death 'identified evidence of a concerning practice of social ostracism among students, often referred to as a cancel culture,' according the coroner.

'[The review's] evidence was that this behaviour, where individuals are isolated and excluded from social groups based on allegations or perceptions of wrongdoing, poses a significant risk to student mental health and well-being.'

I brought Susie in to talk about where cancel culture has come from, why it's become popular, and how we parents can help our kids be a force for good.

PODCAST ON DEI :
This Isn't Working by Tanya de Grunwald

FICTION BOOK:
The Outcast - Sadie Jones

EPISODES:

• Conflict resolution skills: https://www.teenagersuntangled.com/conflict-resolution-skills-can-deepen-your-relationship-with-your-teen-heres-how/
• Consequnces: https://www.teenagersuntangled.com/32-rules-consequences-and-the-teen-who-doesnt-seem-to-care/

BLOG about consequences:

• https://www.teenagersuntangled.com/blog/whats-going-on-when-our-boundaries-and-consequences-dont-seem-to-work/

Seven Ideas to Reduce Cancel Culture in Yourself or Your Students and Build Resilience from https://growingleaders.com/the-correlation-between-cancel-culture-and-resilience-in-students/:

1. Do not react on impulse. Think first. Give yourself a day to reflect.
2. Practice the 101% Principle. Find the 1% you agree on and give it 100% of your attention.
3. Listen before you speak. Recover the art of really hearing from the other side.
4. Phone a friend. Don’t respond in a vacuum. Include others’ perspectives before acting.
5. Apologize when and where you’re wrong. This goes a long way in fostering relationships.
6. Forgive when appropriate. To make a mistake is human; to forgive is divine.
7. Build a bridge where there’s a wall. Find a way to connect with the opposing side.

https://comment.org/why-we-cancel/

https://www.depts.ttu.edu/rise/Blog/cancelculture.php
https://www.researchgate.net/publication/375520893_Cancelled_Exploring_the_Phenomenon_of_Cancel_Culture

https://www.thetimes.com/uk/education/article/oxford-student-took-own-life-after-ostracism-over-sexual-encounter-cjx389t5r
https://www.mindingthecampus.org/2024/08/27/the-dangerous-evolution-of-cancel-culture/

https://www.mindingthecampus.org/2024/08/27/the-dangerous-evolution-of-cancel-culture/

https://medium.com/@julesdixon/ostracism-social-exclusion-in-adulthood-8764ea1a4003

https://www.youtube.com/watch?v=0Pl_86DNyN4cicero

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a text

Friendships, and fitting, in are everything to teenagers. You could argue that understanding the dynamics, and supporting our kids through the turmoil of the teen years, is one of the best things we parents can do.

Former Headteacher of 18 years, Andrew Hampton FRSA, is no stranger to the issue. He's not only raised two girls he's also had to deal with the fall-out in school when friendships go wrong.

Having set up the organisation, Girls On Board, which aims to educate teachers about the issues girls face, he - like me - is keenly aware that you can't tackle girl issues without also paying attention to what's happening with boys.

He has now turned his attention to Working With Boys and tackling the issue of rape culture in schools; what stage it sets in, why it develops and how we parents can provide a decent working model for our kids to follow.

Andrew Hampton FRSA
ahampton@girlsonboard.co.uk
https://www.girlsonboard.co.uk
https://andrewhampton.net

BOOKS:
When Girls Fall Out
Working With Boys

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk