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In a recent column in The Times, Caitlin Moran wrote about how five young men in her social circle have taken their lives in the past 18 months.

She's not alone. My daughter has experienced this, as has Benedicte's son, the listener who contacted me to suggest I cover it in an episode.

In the UK, the leading cause of death for men under the age of 50 is suicide, and the statistics in the US are even worse. Boys are particularly vulnerable, and we know that there's the risk of social contagion if we're not careful about how we discuss it.

So how do we talk to kids who've been impacted by this devastating loss? Dr Steven Kariaskos is deeply involved in suicide prevention and support and gives some excellent tips for us parents.

RESOURCES:
https://www.copingaftersuicide.com/support-groups
https://afsp.org/
https://findahelpline.com/i/iasp
https://samaritanshope.org/blog/suicide-grief-101/

Facilities in which Dr Steven Kariaskos is involved:

The Kita Center in Maine: https://www.thekitacenter.org/
This bereavement and mental health center supports individuals impacted by suicide loss. Camp Kita, a free summer camp for young people ages 8-17 who have experienced a loss. We are also expanding our offerings to include weekend retreats, such as a Family Retreat for families navigating a loss and a retreat for Twentysomethings who have lost a loved one to suicide. “Preventing suicide by building intentional environments to foster connection and a lifelong engagement with mental health.”

Coping After Suicide Peer Support Groups: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/support-groups-people-bereaved-suicide/
New groups begin in January, and additional specialized groups are available based on specific losses or identities (such as groups for mothers, siblings, and men).

Talking OutLOUD - Teens & Suicide Loss, A Conversation:
https://www.rethinktheconversation.org/talking-outloud
Award-winning documentary featuring a teen-led discussion a

teenagersuntangled.substack.com

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Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
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You can reach Susie at www.amindful-life.co.uk