Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.

By: Rachel Richards and Susie Asli
  • Summary

  • Parenting teens and tweens? Welcome to your multi-award winning weekly audio hug where no question is a bad question, and curiosity beats judgment—every time.


    Each week, I chat with expert guests to figure out what’s really going on in this fast-changing world, and how to connect with our teens so we can actually enjoy parenting them.


    Susie - friend, mindfulness guru, and fellow parent in the trenches - brings her wisdom and personal stories to help us contemplate a different perspective.


    No one has this parenting thing mastered—even parents or experts who seem like they do. Making mistakes isn’t failing, it’s learning. And good parenting? It’s a lifelong journey.


    At the heart of it all, our kids just want to be loved for who they are, not just what they do.


    💌 Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise).

    What the Independent Podcasting Awards Said:

    🗣️ “The advice in this podcast is universally helpful—not just for parents of teenagers.”

    🎙️ “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”

    😂 “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”


    Join the conversation! Find me on Facebook & Instagram.
    Want more from Susie? Check out her courses at www.amindful-life.co.uk

    © 2025 Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.
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Episodes
  • 137: Identity formation - the main job of a teenager?
    Apr 9 2025

    Send us a text

    In psychology, the term "identity" is most commonly used to describe the distinctive qualities or traits that make an individual unique. Identities are strongly associated with self-esteem, and individuality and - for a teenager - forming their identity is a crucial job.

    It's been over two years since I created the first episode looking at the topic of identity formation. In this episode I have pulled material from the orginal discussion, and brought in Susie to revisit the topic so we can discuss what we have learned during our parenting journeys.

    One of the key issues we discuss is the imortance of being flexible and not fixing a child's identity, so they have room to develop and grow. We can help this by supporting their teens' self-worth and personal growth; having open discussions about perceptions and roles.

    BOOKS:

    • Inventing Ourselves; The Secret Life of the Teenage Brain by Sarah Jayne Blakemore
    • His Dark Materials - Phillip Pullman
    • How to Raise a Healthy Gamer - Dr Alok Kanojia

    RESOURCES:
    Identity
    https://www.choosingtherapy.com/identity-crisis/
    https://www.harleytherapy.co.uk/counselling/who-am-i-identity-crisis.htm
    https://aspiroadventure.com/blog/why-is-teen-identity-development-important/#:~:text=Identity%20formation%20in%20teens%20is,most%20of%20their%20adult%20life.
    The 8 stages of development Eric Ericson: https://www.youtube.com/watch?v=aYCBdZLCDBQ&t=28s

    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    47 mins
  • 136: Society has changed: Are education and hard work less important now than parents?
    Apr 2 2025

    Send us a text

    I grew up believing in a meritocracy; with hard work - and government funding of my university education - I eventually escaped a difficult home and poor schooling to succeed in journalism.

    But times have moved on, and the reality now is that getting a university education is no longer the gateway it used to be. In fact, according to generational expert and historian, Dr Eliza Filby, our life chances and opportunities are no longer shaped by what we learn or earn but by whether we have access to the Bank of Mum and Dad.

    She says, we’re living in an Inheritocracy, where parental support is what matters most, and Western society is beginning to shift more towards an Asian model of family reciprocity.

    This is definitely what I found when I researched my episode on whether teens should pay rent. There's been a quiet revolution of multiple generations now living under one roof because it makes more sense than casting our young into a world in which things have changed so dramatically.

    RELEVANT EPISODE:

    https://www.teenagersuntangled.com/parenting-styles-that-enable-teens-to-grow-into-capable-adults-1/

    DR ELIZA FILBY:

    • https://www.elizafilby.com/
    • https://www.instagram.com/dr_eliza_filby/
    • https://www.youtube.com/channel/UCS82Ka2wcPerdEGx6Z1d1eA
    • https://www.amazon.co.uk/Inheritocracy-Should-Talk-about-Bank/dp/1785908588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aFtkjtdKIWYZQUwxEK8p5vmrfiov9IVFwcGxhrbE3bA.EY2LeRMRlEqIxdqf1NZed1ZZIgBSqtu8XNlMv5uGPhQ&dib_tag=se&keywords=inheritocracy&qid=1715590848&sr=8-1

    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    40 mins
  • 135: Adolescence: Help for parents with the core themes. How to discuss and connect with our kids
    Mar 26 2025

    Send us a text

    The mini-series, Adolescence, is a global hit, topping Netflix charts in 71 countries and amassing 24.3 million views in its first four days.

    It's sparked a global conversation about parenting, masculinity, and the impact of social media on young people. It's brilliance rests on holding up a mirror to everyone in society, showing us the complex factors that cause toxic ideas to take root.

    When I started this podcast I set out to create somewhere that is a safe space for us parents to explore the challenges we face, judgement free. The links below are all referenced in the episode offering tools to think about, and unpack, our own parenting and how best to connect with and support our own kids.

    BLOG: What to think about before handing your child a phone: https://www.teenagersuntangled.com/blog/mobile-phones-social-media-and-online-access-what-i-would-do-if-i-had-my-teens-or-tweens-again/

    BOOK: When you lose it by Roxy and Gaye Longworth

    EPISODES:

    • Screen time: https://www.teenagersuntangled.com/screen-time-for-tweens-and-teens-the-latest-on-what-works-and-what-doesnt/
    • Andrew Tate and the manosphere: https://www.teenagersuntangled.com/role-models-andrew-tate-misogyny-red-pills-and-the-manosphere/
    • Sexting and nudes: https://www.teenagersuntangled.com/parenting-tips-4-protecting-your-tweenteen-from-doing-something-illegal-with-their-phone-camera-aka-sexting-also-how-and-why-you-might-give-your-teen-an-allowance/
    • Porn culture: episode https://www.teenagersuntangled.com/pornography-why-talking-to-your-teen-about-it-is-more-important-now-than-its-ever-been-and-great/
    • Andrew Hampton interview: https://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/
    • Masculinity vaccinations: https://www.teenagersuntangled.com/98-boys-emotions-masculinity-vaccinations-and-online-influencers/
    • Talking with boys: https://www.teenagersuntangled.com/masculinity-and-positive-ways-of-supporting-our-teenage-boys-an-interview-with-mike-nicholson-from/
    • Bigorexia and bodybuilding: https://www.teenagersuntangled.com/feeding-your-teen-control-issues-and-bigorexia/
    • Looksmaxxing: https://www.teenagersuntangled.com/112-boys-looks-and-masculinity-on-social-media-the-hard-and-soft-of-looksmaxxing/
    • Staying connected: (second part of this episode) https://www.teenagersuntangled.com/2-alcohol-how-to-discuss-it-and-staying-connected-should-we-be-letting-our-teenagers-drink-and-w/
    • Male friendships and the masculine mask: https://www.teenagersuntangled.com/boy-friendships-and-supporting-our-sons-in-forming-positive-friendships-also-what-the-we-sho-1/

    For a t

    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    53 mins

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