One Life Live It

By: One Life Live It
  • Summary

  • Interviews and conversations with a raw, vulnerable and direct approach to a variety of topics affecting us at a physical, mental and emotional level. Co-owners Mark and Simon, set up One Life Live It to help people experiencing difficult times and share the challenges that affected thier lives and thier vision for One Life and the mentoring programs. With a dash of English (and Welsh) wit and banter, the two make no excuses for their lack of professional qualifications and set the scene for some vulnerable and courageous interviews with various guests, subjects, experiences and share thier insights into how we can all change our mindest, outlook on life and find a purpose and direction, even through the most challenging of times.
    © 2022 One Life Live It
    Show More Show Less
Episodes
  • Self Harm and How I've Turned My Life Around
    Dec 17 2020

    This is the most courageous conversation I've had with someone....period.

    Trinity came to us as a client three months ago with suicidal thoughts, over a decade of self harming and no sense of a future.

    What we've been through together has been breath-taking and an experience that's made me realise how incredible life and people can be.

    From the first walk at the beach, to having her stitched up from cutting too deeply, to admitting her to hospital to now seeing her turn the corner with a whole new mindest, direction and passion for life. In no uncertain terms this is a work in progress but I have no doubt that Trinity is on an incredible path with an amazing future ahead of her.

    We are still working together and will now be focussing on the next chapter of her life. 

    Her story and words are 'matter-of-fact', but the rawness and emotion is ever-present.

    It's truly my pleasure and a gift to be working with Trinity and learning from her. For anyone in a similar situation, I hope this might resonate a little and help in the healing process.

    Show More Show Less
    51 mins
  • Eat, Sleep, Live
    Dec 15 2020

    All things nutrition....and then some!

    A fascinating discussion with our newest team member Jess, who is a vortex of knowledge and experience on all things nutrition. We touch on many topics and will undoubtedly revisit some in more detail in a future podcast, but here's a snapshot of what we discussed...

    Nutritional requirements for men vs women, the impact of eating disorders in early years on the reprodution system, peri-menopause and eating, gut health and our microbiome, macro vs micro-nutrients, fasting, what to look for in our choice of milk and raw balls!

    Show More Show Less
    1 hr and 2 mins
  • Freediving, Breathwork and Mental Health...plus some Mermen!
    Nov 17 2020

    This was our first evening podcast with Tania, who is just about to launch her Men's Mental Health awareness calendar, featuring a host of topless 'fellas, in and out of the ocean, wearing nothing but a mermaid tail!

    We talk about Tania's inspiration and drive to promote mental health issues for men and getting people to talk more openly about the subject and to seek help when necessary.

    Tania's work, through her full-time business, Blueback freediving and Yoga, has brought her into contact with many men (and women) that have found freediving to be a way of relaxing and focusing on getting through more difficult times.

    We talk about breathwork, freediving and 'connecting' to nature as part of a holistic approach to wellbeing and combatting some of the issues today's hectic lifestyles have inflicted on us as a generation.

    Show More Show Less
    40 mins

What listeners say about One Life Live It

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.