• Freediving, Breathwork and Mental Health...plus some Mermen!

  • Nov 17 2020
  • Length: 40 mins
  • Podcast

Freediving, Breathwork and Mental Health...plus some Mermen!

  • Summary

  • This was our first evening podcast with Tania, who is just about to launch her Men's Mental Health awareness calendar, featuring a host of topless 'fellas, in and out of the ocean, wearing nothing but a mermaid tail!

    We talk about Tania's inspiration and drive to promote mental health issues for men and getting people to talk more openly about the subject and to seek help when necessary.

    Tania's work, through her full-time business, Blueback freediving and Yoga, has brought her into contact with many men (and women) that have found freediving to be a way of relaxing and focusing on getting through more difficult times.

    We talk about breathwork, freediving and 'connecting' to nature as part of a holistic approach to wellbeing and combatting some of the issues today's hectic lifestyles have inflicted on us as a generation.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.