• Eat, Sleep, Live

  • Dec 15 2020
  • Length: 1 hr and 2 mins
  • Podcast

Eat, Sleep, Live

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  • Summary

  • All things nutrition....and then some!

    A fascinating discussion with our newest team member Jess, who is a vortex of knowledge and experience on all things nutrition. We touch on many topics and will undoubtedly revisit some in more detail in a future podcast, but here's a snapshot of what we discussed...

    Nutritional requirements for men vs women, the impact of eating disorders in early years on the reprodution system, peri-menopause and eating, gut health and our microbiome, macro vs micro-nutrients, fasting, what to look for in our choice of milk and raw balls!
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