Episodes

  • Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips

    Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips
    Nov 19 2024
    It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for you to confidently say to yourself “I can do that!” after each tip. This week’s recipe is Pumpkin Pie Spice Blend. Schedule a visit today at www.bodymetrixhealth.com.
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    40 mins
  • Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future

    Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future
    Nov 13 2024
    Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the action step. In this week’s episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference. This week’s recipe is Greek Chicken Bowl. Schedule a visit today at www.bodymetrixhealth.com.
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    36 mins
  • Nourish, Eat, Repeat | Goal Weight Feelings

    Nourish, Eat, Repeat | Goal Weight Feelings
    Nov 6 2024
    Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week’s recipe is Cranberry and Pumpkin Seed Popcorn. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | Are you Living for the Future?

    Nourish, Eat, Repeat | Are you Living for the Future?
    Oct 29 2024
    In this week’s episode, we talk about those sneaky thoughts that pop in our minds from time to time about waiting until the future to work on our health goals. If you are a professional future planner, this episode is for you. This week’s recipe is Sheet Pan Pancakes. Schedule a visit today at www.bodymetrixhealth.com.
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    15 mins
  • Nourish, Eat, Repeat | Chocolate, Gummies, and Candy, Oh My!

    Nourish, Eat, Repeat | Chocolate, Gummies, and Candy, Oh My!
    Oct 22 2024
    It’s the unofficial start to the holiday season, and this week we’re focusing on the best and worst Halloween candy (plus a few tips on how to navigate a household filled with candy both the night of the holiday and beyond). This week’s recipe is Super Seed Chocolate Bark. Schedule a visit today at www.bodymetrixhealth.com.
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    23 mins
  • Nourish, Eat, Repeat | Type 3 Diabetes

    Nourish, Eat, Repeat | Type 3 Diabetes
    Oct 15 2024
    In this week’s episode we discuss Alzheimer’s disease, or unofficially known to some as type 3 diabetes. In this episode, we talk about insulin resistance and how we can improve our blood sugars as well as our cognitive health. This week’s recipe is Vanilla Ricotta Chia Mousse. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins
  • Nourish, Eat, Repeat | Struggling with Lunch Ideas?

    Nourish, Eat, Repeat | Struggling with Lunch Ideas?
    Oct 8 2024
    I got you covered! In this week’s podcast, I’ll give you easy and healthy mid-day meal options to keep you fueled and feeling energized all day long. This week’s recipe is Chicken Pesto Mini Pitas. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | Are Your Weekends a Free For All?

    Nourish, Eat, Repeat | Are Your Weekends a Free For All?
    Oct 2 2024
    Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week’s episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle. This week’s recipe is Cinnamon Pear Baked Oatmeal.
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    32 mins