• Nourish, Eat, Repeat | Goal Weight Feelings

  • Nov 6 2024
  • Length: 18 mins
  • Podcast

Nourish, Eat, Repeat | Goal Weight Feelings

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  • Summary

  • Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week’s recipe is Cranberry and Pumpkin Seed Popcorn. Schedule a visit today at www.bodymetrixhealth.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.