• Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future

  • Nov 13 2024
  • Length: 36 mins
  • Podcast

Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future

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  • Summary

  • Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the action step. In this week’s episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference. This week’s recipe is Greek Chicken Bowl. Schedule a visit today at www.bodymetrixhealth.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.