Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about it

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Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

Happy Valentines Day! We hope you're enjoying time with your special one 💕

Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will always be your best friend in your weight loss journey.

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love! 

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Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. 

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd

Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!

Thanks for listening! You can find and follow us on Facebook or Instagram.

Find out more and/or apply to Truth2Transform Here

Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

Have questions or need help getting started? Email us at Kristi or Todd