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Not a Cheat Meal!

By: The Todd & Kristi Show
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  • Summary

  • You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
    © 2023 Not a Cheat Meal!
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Episodes
  • Episode 63: Kristi's Hormone from hell update

    Episode 63: Kristi's Hormone from hell update
    Feb 28 2023

    Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about it

    Thanks for listening! You can find and follow us on Facebook or Instagram.

    Find out more and/or apply to Truth2Transform Here

    Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

    Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

    Have questions or need help getting started? Email us at Kristi or Todd
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    28 mins
  • Episode 62: Macros vs. Meal Plans

    Episode 62: Macros vs. Meal Plans
    Feb 14 2023

    Happy Valentines Day! We hope you're enjoying time with your special one 💕

    Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will always be your best friend in your weight loss journey.


    Thanks for listening! You can find and follow us on Facebook or Instagram.

    Find out more and/or apply to Truth2Transform Here

    Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

    Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

    Have questions or need help getting started? Email us at Kristi or Todd
    Show More Show Less
    7 mins
  • Episode 61: Counting Macros vs. Counting Calories

    Episode 61: Counting Macros vs. Counting Calories
    Feb 7 2023

    Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.

    Thanks for listening! You can find and follow us on Facebook or Instagram.

    Find out more and/or apply to Truth2Transform Here

    Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

    Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

    Have questions or need help getting started? Email us at Kristi or Todd
    Show More Show Less
    13 mins
Hygiene & Healthy Living Social Sciences
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