• Episode 57: The pre-diet checklist...Is your body ready to diet?

  • Jan 10 2023
  • Length: 16 mins
  • Podcast

Episode 57: The pre-diet checklist...Is your body ready to diet?

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  • Summary

  • Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. 

    Thanks for listening! You can find and follow us on Facebook or Instagram.

    Find out more and/or apply to Truth2Transform Here

    Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

    Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom

    Have questions or need help getting started? Email us at Kristi or Todd
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