In this episode of the 'No Fixed Agenda' podcast, Special guest Vera Stepina, an accomplished fitness coach, discusses her journey from post-pregnancy weight gain to becoming a competitive athlete and coach. The conversation includes her shift from gym ownership to online coaching during the COVID-19 pandemic, the challenges faced along the way, and the importance of sustainable behavioral changes over fad diets. The fellas and Vera explore various physical competitions such as Battle Bunker and Crucible, highlighting rigorous training regimens, the qualification process, and overcoming setbacks. The episode wraps up with a discussion on the evolving fitness landscape, the value of collaboration among fitness professionals, and insights into finding balance between personal and professional life.

00:00 Welcome to No Fixed Agenda Podcast

00:42 The Struggles of Being a Business Owner

02:22 Introducing Vera Stepina

02:52 Vera's Journey from Russia to Fitness

05:10 The Challenges of Opening a Gym

17:17 The Impact of COVID on Fitness Industry

43:23 Personal Fitness Journey and Collaboration

44:45 The Changing Fitness Landscape

47:42 Challenges and Client Relationships

49:38 Favorite and Worst Fad Diets

54:25 The Impact of Diet Culture

57:24 Stupid Challenges and Adventures

01:01:22 Upcoming Competitions and Goals

01:17:52 Conclusion and Final Thoughts

In this episode of the No Fixed Agenda podcast, the fellas take it back to the beginning to air the unreleased pilot episode. It reflects on Omar overcoming fears and the journey to starting the podcast. They recount discussions that began in July 2023 and how these conversations led to the eventual launch. They talk in detail about facing personal fears, such as jumping off a bridge to combat water and height anxieties and starting a business during COVID-19. The episode also explores their growing friendship, mutual support in fitness, and the fear of public speaking. The show aims to inspire listeners with stories of personal challenges and triumphs, serving as a reminder that taking action is often the biggest hurdle.

This episode of NFA explores how Handel's Ice Cream in Southern California combines community engagement with business operations to create a meaningful local impact. Joined by regional manager Shawntae Fleming, she discusses Handel's dedication to producing high-quality, fresh ice cream, participating in local events and charities, and the development of an essential training program aimed at nurturing personal and professional growth in teenagers.

In this episode of the 'No Fixed Agenda' podcast, Jeff and Omar discusses the unexpected and unplanned conversation with Hector Rodriguez. He talks about his experience in the Cocodona 250 ultra race. Despite not finishing (DNF), Rodriguez shares insights on his grueling journey, including battling environmental challenges and a mountain lion encounter. Additionally, the episode touches on Rodriguez's upcoming plans, including a Nicaragua run camp, making this a unique and inspiring conversation.

00:00 Introduction to No Fixed Agenda

00:40 Unexpected Episode with Hector Rodriguez

02:01 Cocodona 250 Ultra Race Recap

03:10 Challenges and Experiences During the Race

10:06 Mountain Lion Encounter

13:23 Post-Race Reflections and Future Plans

21:30 Upcoming Adventures in Nicaragua

25:36 Conclusion and Sign-Off

In this episode of the No Fixed Agenda podcast presented by Bubs Naturals, hosts Jeff Stoner and Omar Hernandez are joined by Billy Daniels, the owner of American Heroes and Brew in Carlsbad, California. Billy recounts his experiences growing up in a restaurant-focused family and his journey to create a unique dining establishment that honors service members, including firefighters, police, military, teachers, and therapists. The discussion delves into the practice of displaying service memorabilia, the challenges of running a community-centered restaurant, and the impact of California's minimum wage increase. Reflecting on the resilience of Generation X, Billy also talks about his aspiration to expand American Heroes through franchising, the importance of trademarking, and future projects.

00:00 Introduction to No Fixed Agenda Podcast

00:42 Guest Introduction: Billy Daniels

04:39 Billy's Background and Restaurant Concept

06:39 The Journey to Carlsbad

09:22 American Heroes and Brew: Honoring Service Members

13:26 Challenges and Rewards of the Restaurant Business

15:44 Community Engagement and Personal Stories

30:05 Impact of Minimum Wage on Fast Food Industry

35:06 The Future of Labor in Fast Food

35:19 Service Fees and Food Pricing

36:42 Transparency in Business Practices

37:22 Challenges of Running a Restaurant

40:57 The Impact of Fuel Costs

46:58 Sourcing Quality Ingredients

49:01 The Value of Authenticity

50:37 The Reality of Minimum Wage Increases

54:04 Generational Differences in Work Ethic

54:28 Advice for Aspiring Entrepreneurs

57:20 The Importance of Communication

01:02:35 Future Plans for American Heroes

In this episode of the No Fixed Agenda podcast, hosts Jeff Stoner and Omar Hernandez engage in a raw and insightful discussion with Justin True about mental health, trauma, and recovery.

In recognition of Mental Health Awareness Month, the conversation explores Justin's tumultuous experiences with family violence, his brother's addiction, his own battles with suicidal thoughts, and the transformative role of therapy. Emphasizing empathy and understanding, Justin shares how he has harnessed physical challenges to build resilience and inspire healing. This episode underscores the importance of normalizing discussions around mental health, the impact of a supportive community, and finding new motivations through adversity.

00:00 Welcome to No Fixed Agenda: A Deep Dive into Mental Health

00:59 The Journey to Discussing Mental Health Openly

02:07 Introducing Justin True: A Story of Struggle and Triumph

02:44 The Impact of Sharing Vulnerable Stories

05:27 Justin True: The Hybrid Athlete with a Powerful Story

10:27 From Personal Struggles to Professional Challenges

15:22 A Life Shaped by Trauma and Resilience

35:53 The Power of Empathy and Understanding in Healing

42:13 Understanding Mental Illness Through Personal Stories

43:27 The Power of Empathy and Support

43:39 Confronting Addiction and Family Struggles

45:09 The Journey to Healing and Self-Discovery

53:47 Embracing Therapy and Overcoming Challenges

56:51 The Impact of Sharing and Community Support

01:14:34 Finding Purpose and Strength in Adversity

01:20:56 A Message of Hope and Resilience

This episode is EVERYTHING HYROX.... a fitness racing competition that is for everybody regardless of fitness level. We are joined by Hyrox race director, Crystal Salaz as she walks us through the history of the sport, their impact on the fitness community, and the Hyrox affiliation program's role in promoting camaraderie and mutual growth among different fitness centers.

We talk about what athletes should know as they enter into their first Hyrox... the energy, the environment, etc... If you are looking to participate in a Hyrox, or already have and want me details this episode breaks it down for you.

Buckle up... Its about to get funny!

Welcome to No Fixed Agenda presented by Bubs Naturals in this episode the fellas are joined by Dave O'Conner, motivational speaker and self-proclaimed Southern gentleman.

He covers a broad range of topics from the art of storytelling and its significance in business and personal growth to the core values of sales and faith. Dave shares his experiences and anecdotes while exploring the intersection of sincerity in professional settings, the relevance of personal stories in establishing meaningful relationships, and an individual’s journey towards combining career and faith harmoniously.

Dave's Podcast "OTALKING WITH DAVE" Streams on all platforms