In this episode of the No Fixed Agenda podcast, hosts Jeff Stoner and Omar Hernandez engage in a raw and insightful discussion with Justin True about mental health, trauma, and recovery.
In recognition of Mental Health Awareness Month, the conversation explores Justin's tumultuous experiences with family violence, his brother's addiction, his own battles with suicidal thoughts, and the transformative role of therapy. Emphasizing empathy and understanding, Justin shares how he has harnessed physical challenges to build resilience and inspire healing. This episode underscores the importance of normalizing discussions around mental health, the impact of a supportive community, and finding new motivations through adversity.
00:00 Welcome to No Fixed Agenda: A Deep Dive into Mental Health
00:59 The Journey to Discussing Mental Health Openly
02:07 Introducing Justin True: A Story of Struggle and Triumph
02:44 The Impact of Sharing Vulnerable Stories
05:27 Justin True: The Hybrid Athlete with a Powerful Story
10:27 From Personal Struggles to Professional Challenges
15:22 A Life Shaped by Trauma and Resilience
35:53 The Power of Empathy and Understanding in Healing
42:13 Understanding Mental Illness Through Personal Stories
43:27 The Power of Empathy and Support
43:39 Confronting Addiction and Family Struggles
45:09 The Journey to Healing and Self-Discovery
53:47 Embracing Therapy and Overcoming Challenges
56:51 The Impact of Sharing and Community Support
01:14:34 Finding Purpose and Strength in Adversity
01:20:56 A Message of Hope and Resilience