In this episode of the 'No Fixed Agenda' podcast, Special guest Vera Stepina, an accomplished fitness coach, discusses her journey from post-pregnancy weight gain to becoming a competitive athlete and coach. The conversation includes her shift from gym ownership to online coaching during the COVID-19 pandemic, the challenges faced along the way, and the importance of sustainable behavioral changes over fad diets. The fellas and Vera explore various physical competitions such as Battle Bunker and Crucible, highlighting rigorous training regimens, the qualification process, and overcoming setbacks. The episode wraps up with a discussion on the evolving fitness landscape, the value of collaboration among fitness professionals, and insights into finding balance between personal and professional life.

00:00 Welcome to No Fixed Agenda Podcast

00:42 The Struggles of Being a Business Owner

02:22 Introducing Vera Stepina

02:52 Vera's Journey from Russia to Fitness

05:10 The Challenges of Opening a Gym

17:17 The Impact of COVID on Fitness Industry

43:23 Personal Fitness Journey and Collaboration

44:45 The Changing Fitness Landscape

47:42 Challenges and Client Relationships

49:38 Favorite and Worst Fad Diets

54:25 The Impact of Diet Culture

57:24 Stupid Challenges and Adventures

01:01:22 Upcoming Competitions and Goals

01:17:52 Conclusion and Final Thoughts