Episode: Natural Aging Secrets: The Truth About Castor Oil and Frankincense In the latest episode of "Natural Aging Secrets," Aisha Harley delves into the benefits of castor oil and frankincense with special guests Arin Fugate and ContessaBeth. They share insights into the rising trend of these natural remedies in beauty routines, discussing their personal experiences with essential oils for acne, psoriasis, and overall wellness. The episode also covers the ancient uses of castor oil, safety tips, and the importance of lymphatic drainage for brain health. Listeners can learn about effective facial exercises, TMJ improvement techniques, and the positive impact of a Doterra lifestyle. Join us for practical tips and an interactive discussion on achieving youthful, radiant skin naturally. Natural Aging Secrets With Castor Oil and Frankincense Aisha Harley introduces the Natural Aging Secrets topic. Focus on the benefits of castor oil and frankincense. Special guests Arin Fugate and ContessaBeth share their knowledge of essential oils. Arin discusses the rising trend of frankincense and castor oil in beauty products. Personal Experiences With Essential Oils and Castor Oil Arin shares her struggle with acne and psoriasis, highlighting the positive effects of essential oils and castor oil. Castor oil helps address acne, digestive discomfort, and nerve pain. Both Arin and ContessaBeth encourage the use of these natural remedies for skincare and overall wellness. Castor Oil and Frankincense Uses Castor oil's ancient uses: detoxifying the liver and balancing hormones in essential oil blends. Castor oil's beauty secret: Cleopatra used it for skin and hair enhancement. Traditional uses of castor oil in medicine include detoxification, massage, and digestive support. Castor Oil and Frankincense Safety Discussion Discussed benefits and safety concerns. Emphasized the importance of patch tests before use. Advocated for organic, hexane-free products. Encouraged sharing information and caution against low-quality products. Fascia System, Muscles, and Lymphatic Drainage Daily lymphatic drainage is crucial for brain health and preventing degenerative diseases like dementia. Lymphatic Drainage Massage Tutorial Emphasized deep breathing during massage. Promoted using gentle to firm pressure based on comfort. Noted that tender spots indicate the need for drainage. Recommended repeating the massage before exercise. Suggested using essential oils for relaxation. Facial Exercises for a Youthful Appearance Improves cheekbone definition. Reduces the appearance of deep crevices under the eyes. Combats aging effects on the face. Maintains a youthful appearance while smiling. Gradual Exercise Progress and Monitoring Start slowly and gradually increase intensity and duration. Monitor progress in the mirror to ensure correct muscle targeting. Observe changes over time. Facial Exercises and Mewing Techniques Strengthen and release tension in the face, neck, and jaw muscles. Demonstrated the 'turkey' exercise for lymphatic drainage. Emphasized breathing during 'mewing'. Use the tongue to create suction to alter mouth and jaw shape. Stretch neck muscles, massage the tongue and throat, and sit tall with head and eyes aimed towards the ceiling. Stress the importance of repetition and proper breathing. Daily Exercise Routine for TMJ Improvement Includes "cheek exercise" and "grow brow 11 lines" exercise. Promotes circulation and relaxation. Arin reported improvement in TMJ. Recommends relaxation techniques to prevent lactic acid buildup. Encourages group participation throughout the month. Nervous System Journey and Lymphatic Practices ContessaBeth reported significant headache reduction. Arin recommends using castor oil and daily lymphatic drainage as a starting point. Interactive call appreciated by Aisha. All information to be included in the upcoming newsletter. Discussing Beauty Routine and Doterra Products Arin, ContessaBeth, and Aisha discuss the use of castor oil and frankincense. Arin prefers castor oil and frankincense. ContessaBeth targets dark spots with frankincense before using castor oil. Discuss the positive aging effects of a Doterra lifestyle. Resources: Facial exercise - https://www.instagram.com/dr_ales_osteopath?igsh=MWVoeXlra2llNWFkYg== Lymphatic drain - https://www.instagram.com/dr_ales_osteopath?igsh=MWVoeXlra2llNWFkYg== Castor oil - Buy Castor Oil - https://www.amazon.com/dp/B0013YYNDM/ref=cm_sw_r_as_gl_api_gl_i_TQ50KF4Y5ZK0AHVA3JSJ? About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie...
