🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinson’s, Lewy Body Dementia, and Alzheimer’s disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn’t need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life – and sticking with it.

About Dr. Kellyann Niotis:

Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders, including Parkinson’s disease, Lewy Body Dementia, and Alzheimer’s disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. She also completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai Beth Israel.

Dr. Niotis managed the country’s first Alzheimer’s Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital. She then went on to lead the preventive neurology program within the premier longevity medicine practice, Early Medical. She now has a private practice specializing in preventive neurology and serves as the Director of Parkinson’s and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases of Florida (IND). Dr. Niotis’ research at IND focuses on early detection and personalized risk reduction interventions for people at risk for neurodegenerative diseases. Her work has been published in many notable medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, the Journal of Alzheimer’s Disease, Alzheimer’s & Dementia, and the Journal of the Prevention of Alzheimer’s Disease, and has been presented at national and international conferences.

✅ Episode Highlights:

✅Discover actionable, 10-minute tips for a healthy, stimulated brain

✅Find out how the hobbies you love can keep your mind active

✅Learn about how journaling can up your “cognitive reserve”

🔗Connect with our guest:

Instagram: @DrKellyannNiotis

TikTok: @DrKellyannNiotis

LinkedIn: https://www.linkedin.com/in/drkellyannniotis/

Website: https://drkellyannniotis.com/

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time:

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us “Make time for Love” .” Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives.

About Lauren Frances

Lauren Frances is an internationally acclaimed dating expert, bestselling author and the founder of Lovescript Beauty. She's been called "The Doctor of Love” by EXTRA, “The Flirt Fairy” by Victoria's Secret and "The Man Whisperer” by KTLA and her uniquely effective advice has been featured on numerous shows like The Real Housewives, The Doctors, The Real, and in magazines like Self, Glamour, Woman's Health, Cosmopolitan, Elle, and more. Her transformational seminars, podcast programs for online dating and relating have thousands of graduates inspired countless love lives, and her internationally acclaimed bestseller "Dating, Mating & Manhandling” will give you a confident insider look at modern romance.

If you’re single or currently dating online, or just having trouble deeply connecting with your partner, join her community @ www.laurenfrances.com and SUBSCRIBE to Laurens LoveRx Podcast”

To find out more about Lauren and how she can help you create love, visit her at www.laurenfrances.com!

✅ Episode Highlights:

• Learn why a phone call is a key part of online dating
• Tips to flirt effortlessly
• Learn how to recreate magic moments in your relationship

🔗Connect with our guest:

Instagram: @laurenfranceslove

Website: www.laurenfrances.com

SUBSCRIBE to Laurens “LoveRx Podcast”

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn’t just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research all information for both National and Local elections, bills, etc.. You can also check out iamavoter.turbovote.org to find out what’s on your ballot, request a ballot by mail, and find out where you can vote early.

About Natalie Tran:

Natalie Tran serves as Executive Director of the CAA Foundation, the philanthropic arm of leading talent and sports agency Creative Artists Agency (CAA). The Foundation activates the power and reach of the entertainment, media, and sports industries to create systemic social change for a more equitable and optimistic future. Its efforts are focused on public education, civic engagement, climate, and in times of critical need, mobilizing into action through crisis response. Based in the Los Angeles office, Tran consults clients, executives, and corporations on their philanthropic and pro-social initiatives.

Episode Highlights:

✅ Learn what’s at stake in this election

✅ Find out how to use ballotpedia.org to get more information on voting in your state

✅ Learn about I am a Voter

🔗Connect with I am a Voter:

Instagram: @iamavoter https://www.instagram.com/iamavoter/

Website iamavoter.com iamavoter.com/

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She’s shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn’t always an easy path but encourages us to look out for “God winks” – the moments of joy. To see the joy in the present moment, Ty says we need to remember to Make time for ourselves and stay anchored in gratitude.

ABOUT TY LEWIS:

Ty Lewis is an advocate, sought-after educator, trainer, and Certified Dementia Practitioner. Her unique teaching style, personality, passion, relatable content, and expertise in this field allows her to teach families how to implement research-based strategies to conquer the diagnosis of Dementia. Ty has teamed up with her mom, Gertrude, on their Instagram page to create content that helps shed light on the reality of Dementia, dispel myths, and raise awareness about the impact on families diagnosed with Dementia. Her goal is to convince every family that there is joy in the journey after a diagnosis. Ty is the caregiver to her mom, Gertrude, wife to Leslie, and mom to Mckenzie and Giavanni.

✅ EPISODE HIGHLIGHTS:

• The importance of making time when it comes to caregiving

• The power of resting in the present moment

• How to live with grief and gratitude

🔗 CONNECT WITH OUR GUEST:

Instagram: @iamgertrudejordan

Website: incaseiforgetconsulting.com

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 FOLLOW MAKE TIME :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel’s got actionable tips to help you reconnect with your feminine energy and bring more flow into even your busiest moments. Whether you’re a boss navigating male-dominated spaces or just looking to embrace your grace, this episode’s for you!

ABOUT ARIEL XENIA:

Ariel Xenia is a Feminine Movement and Mindset expert with 15 years of experience coaching women to become their most graceful and confident selves. A former dancer and schoolteacher, Ariel has the perfect combination of poise and compassion to guide women on their journey to embody their feminine power.

✅ EPISODE HIGHLIGHTS:

• Learn about the power of slowing down
• The benefits of connecting to your intuition
• Reclaiming small and big moments of pleasure

🔗 CONNECT WITH OUR GUEST:

• Youtube: https://www.youtube.com/channel/UCq0Peb5O8_lHtXRa3-lg3xA
• Instagram: @redrubygogo https://www.instagram.com/redrubygogo/
• TikTok: https://www.tiktok.com/@redrubygogo

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 FOLLOW MAKE TIME : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they’ve had along their own “Make Time” journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying “yes,” and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to take ideas from concept to consumer. Emma tries to pick her favorite Bruce movie. Then listen in as they both talk about their mission with Make Time Wellness and the Make Time podcast: To get the world talking seriously about women's brain health and giving women actionable ways they can take care of their brains so their brains can take care of them.

Episode Highlights:

• Emma and Helen discuss the journey of the podcast, what they’ve learned, and express gratitude to their guests and listeners.

• Emma shares how she prioritizes her energy, focusing on family, friends, and work.

• Helen talks about the importance of scheduling and prioritizing sleep to manage her busy life.

• Helen reveals how she developed her business acumen through hands-on experience and continuous learning.

• Helen opens up about being open to joy while grieving and finding purpose through friends, family, and community.

• Emma emphasizes the importance of making time for oneself to maintain balance and well-being.

• Both hosts discuss the significance of prioritizing brain health and the benefits it brings to other aspects of life.

Have a question or topic suggestion for the next season? Reach out via Instagram or email. Don’t forget to rate and please review the podcast on your favorite platform! Thank you for making time with us this season. Stay tuned for more inspiring conversations in Season 2!

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person’s health and well-being, particularly brain health. Inspired by her mother’s struggle with dementia, Dr. Fenn focuses on how the food we eat impacts our brains and how certain diets can prevent the degenerative diseases associated with typical aging. When she isn’t coming up with delicious, brain-healthy meals, she is writing her twice-weekly Substack newsletter “Brain Health Kitchen,” which is a must read. Dr. Fenn shared what she’s learned in brain health retreats she hosts around the world.

Dr. Fenn discusses what makes a brain healthy food, the magic of the Mediterranean and MIND diets, and how simple dietary changes can significantly reduce your risk of Alzheimer's. She shares practical tips on integrating brain-boosting foods into our pantries and into our busy modern lives. She encourages us all to discover the joy of cooking food that boosts cognitive health and function.

About Dr. Annie Fenn:

Dr. Annie Fenn is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school of its kind focused exclusively on helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create meaningful impact for others.

Dr. Fenn hosts Brain Health Retreats in Italy, Mexico and Costa Rica. She writes Brain Health Kitchen, a twice-weekly newsletter on Substack serving a community of over 13,000 subscribers where she provides cooking classes, in-depth lifestyle guides, and recipes. Dr. Fenn is an adjunct faculty member at the University of Cincinnati and Harvard University where she lectures young adults and medical students about brain health. Fenn lives in Jackson, Wyoming where she enjoys skiing, cycling, foraging for mushrooms and berries, and exploring the Teton mountains with her husband and dogs.

Episode Highlights:

• Learn about the Brain Health Kitchen and its mission to prevent cognitive decline through food.

• Understand the link between diet and dementia.

• Learn which easy staples can be added to your pantry to help your brain health.

• Understand the power of the Mediterranean and the MIND diets and their effectiveness in reducing Alzheimer's risk by up to 53%.

• Get key tips on how to make the brain healthy choice the easy choice.

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/