Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they’ve had along their own “Make Time” journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying “yes,” and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to take ideas from concept to consumer. Emma tries to pick her favorite Bruce movie. Then listen in as they both talk about their mission with Make Time Wellness and the Make Time podcast: To get the world talking seriously about women's brain health and giving women actionable ways they can take care of their brains so their brains can take care of them.

Episode Highlights:

• Emma and Helen discuss the journey of the podcast, what they’ve learned, and express gratitude to their guests and listeners.

• Emma shares how she prioritizes her energy, focusing on family, friends, and work.

• Helen talks about the importance of scheduling and prioritizing sleep to manage her busy life.

• Helen reveals how she developed her business acumen through hands-on experience and continuous learning.

• Helen opens up about being open to joy while grieving and finding purpose through friends, family, and community.

• Emma emphasizes the importance of making time for oneself to maintain balance and well-being.

• Both hosts discuss the significance of prioritizing brain health and the benefits it brings to other aspects of life.

Have a question or topic suggestion for the next season? Reach out via Instagram or email. Don’t forget to rate and please review the podcast on your favorite platform! Thank you for making time with us this season. Stay tuned for more inspiring conversations in Season 2!

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