🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinson’s, Lewy Body Dementia, and Alzheimer’s disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn’t need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life – and sticking with it.

About Dr. Kellyann Niotis:

Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders, including Parkinson’s disease, Lewy Body Dementia, and Alzheimer’s disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. She also completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai Beth Israel.

Dr. Niotis managed the country’s first Alzheimer’s Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital. She then went on to lead the preventive neurology program within the premier longevity medicine practice, Early Medical. She now has a private practice specializing in preventive neurology and serves as the Director of Parkinson’s and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases of Florida (IND). Dr. Niotis’ research at IND focuses on early detection and personalized risk reduction interventions for people at risk for neurodegenerative diseases. Her work has been published in many notable medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, the Journal of Alzheimer’s Disease, Alzheimer’s & Dementia, and the Journal of the Prevention of Alzheimer’s Disease, and has been presented at national and international conferences.

✅ Episode Highlights:

✅Discover actionable, 10-minute tips for a healthy, stimulated brain

✅Find out how the hobbies you love can keep your mind active

✅Learn about how journaling can up your “cognitive reserve”

🔗Connect with our guest:

Instagram: @DrKellyannNiotis

TikTok: @DrKellyannNiotis

LinkedIn: https://www.linkedin.com/in/drkellyannniotis/

Website: https://drkellyannniotis.com/

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time:

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us “Make time for Love” .” Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives.

About Lauren Frances

Lauren Frances is an internationally acclaimed dating expert, bestselling author and the founder of Lovescript Beauty. She's been called "The Doctor of Love” by EXTRA, “The Flirt Fairy” by Victoria's Secret and "The Man Whisperer” by KTLA and her uniquely effective advice has been featured on numerous shows like The Real Housewives, The Doctors, The Real, and in magazines like Self, Glamour, Woman's Health, Cosmopolitan, Elle, and more. Her transformational seminars, podcast programs for online dating and relating have thousands of graduates inspired countless love lives, and her internationally acclaimed bestseller "Dating, Mating & Manhandling” will give you a confident insider look at modern romance.

If you’re single or currently dating online, or just having trouble deeply connecting with your partner, join her community @ www.laurenfrances.com and SUBSCRIBE to Laurens LoveRx Podcast”

To find out more about Lauren and how she can help you create love, visit her at www.laurenfrances.com!

✅ Episode Highlights:

• Learn why a phone call is a key part of online dating
• Tips to flirt effortlessly
• Learn how to recreate magic moments in your relationship

🔗Connect with our guest:

Instagram: @laurenfranceslove

Website: www.laurenfrances.com

SUBSCRIBE to Laurens “LoveRx Podcast”

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn’t just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research all information for both National and Local elections, bills, etc.. You can also check out iamavoter.turbovote.org to find out what’s on your ballot, request a ballot by mail, and find out where you can vote early.

About Natalie Tran:

Natalie Tran serves as Executive Director of the CAA Foundation, the philanthropic arm of leading talent and sports agency Creative Artists Agency (CAA). The Foundation activates the power and reach of the entertainment, media, and sports industries to create systemic social change for a more equitable and optimistic future. Its efforts are focused on public education, civic engagement, climate, and in times of critical need, mobilizing into action through crisis response. Based in the Los Angeles office, Tran consults clients, executives, and corporations on their philanthropic and pro-social initiatives.

Episode Highlights:

✅ Learn what’s at stake in this election

✅ Find out how to use ballotpedia.org to get more information on voting in your state

✅ Learn about I am a Voter

🔗Connect with I am a Voter:

Instagram: @iamavoter https://www.instagram.com/iamavoter/

Website iamavoter.com iamavoter.com/

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/