This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.

00:00 Understanding Dietary Changes for Kidney Stone Prevention
02:49 The Importance of Gradual Change in Habits
06:08 Practical Steps to Improve Diet
09:02 Navigating Grocery Shopping for Healthier Choices
12:07 Emotional Aspects of Dietary Changes

——

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• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.

Takeaways
- Calcium is essential for kidney health but must be balanced.
- Excess calcium can lead to kidney stones due to reabsorption.
- People often misinterpret dietary advice, thinking more is better.
- Community support is vital for those managing kidney stone risks.
- Understanding personal health needs is crucial for effective dietary changes.
- Moderation is key in calcium intake; aim for 500 mg at a time.
- Hydration and proper nutrition are essential for kidney stone prevention.
- Marketing can mislead consumers about health products.
- Education empowers patients to have better conversations with doctors.
- Regular follow-ups and urine analysis are important for kidney stone formers.

00:00 Understanding Calcium's Role in Kidney Health
02:44 The Balance of Calcium Intake
05:57 Community Support and Resources for Kidney Stone Prevention
08:58 The Importance of Moderation in Nutritional Choices

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Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

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• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.

Oxalate Q&A for preventing kidney stones

Takeaways

• Oxalate levels depend on where the plant was grown.
• Eat all foods within normal portion sizes.
• Prioritizing health can lead to weight loss.
• A 24-hour urine collection is essential for diagnosis.
• It's never just about a lemon for kidney stone prevention.
• Understanding oxalate can help prevent kidney stones.
• Making health a priority can change your life.

00:00 Introduction to Oxalate and Kidney Stones
02:39 Understanding Oxalate Levels in Foods
05:16 The Importance of Portion Control
08:29 Weight Loss and Health Prioritization
11:28 The Role of 24-Hour Urine Collection
13:08 Conclusion and Resources for Listeners

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.

Takeaways

• Nutritional deficiencies can significantly increase the risk of kidney stones.
• Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.
• Calcium deficiency can lead to higher oxalate levels, increasing stone risk.
• Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.
• Citrate plays a protective role against kidney stones by surrounding calcium in urine.
• Eating less processed food can help reduce nutritional deficiencies.
• Consistency in dietary practices is more important than perfection.
• Bariatric patients often require higher calcium supplementation due to malabsorption.
• There is always hope for kidney stone formers; lifestyle changes can lead to improvement.

00:00 Introduction
02:09 Exploring the Deficiency that Causes Kidney Stones
05:31 The Impact of Malabsorption on Stone Formation
06:00 Different Types of Deficiencies and Their Effects
07:24 Addressing Deficiencies through Diet and Medical Interventions
08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle
09:45 The Link Between Deficiency and Kidney Stone Risk
10:49 Resources for Kidney Stone Prevention
11:16 Encouragement and Hope for Kidney Stone Formers
11:43 Conclusion and Call to Action

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.

Takeaways

• Jill started cooking after her divorce, realizing she needed to learn for her child.
• Cooking can be learned by anyone, regardless of prior experience.
• Meal planning was initially resisted by Jill but became a key part of her journey.
• Healthy eating is essential for preventing kidney stones and maintaining overall health.
• Cooking doesn't have to be complicated; simple meals can be nutritious and delicious.
• Overcoming the fear of cooking is possible with practice and motivation.
• Cooking at home is often cheaper than ordering takeout.
• Jill encourages others to share their cooking experiences and inspire each other.
• Confidence in cooking grows with experience and experimentation.
• Jill's meal plan offers a supportive resource for those looking to improve their cooking skills.

Chapters
00:00 Introduction and Background
01:08 Jill's Journey of Learning to Cook
03:00 The Benefits of Cooking at Home
06:31 From Insecurity to Confidence in Cooking
08:02 Motivation and Inspiration for Cooking
09:30 Starting with Simple Dishes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.

How much oxalate is in Brussels sprouts?

Takeaways

• Brussels sprouts contain 17 milligrams of oxalate per half cup.
• Most people can consume up to 100 milligrams of oxalate daily.
• Portion control is essential in managing oxalate intake.
• Calcium helps lower oxalate absorption in the body.
• Meal plans can include foods that seem high in oxalate.
• Fear of oxalate toxicity is often unfounded.
• Regular exercise can help manage kidney stone risk.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?

Do electrolytes or mineral water cause kidney stones?

Takeaways

• Most people do not need electrolyte water unless they are athletes.
• High sodium content in mineral waters can be harmful, especially for those with kidney issues.
• Reading nutrition labels is crucial for making informed dietary choices.
• Processed foods, including plant-based options, can contain high levels of sodium.
• Natural foods like fruits and vegetables generally have low sodium levels.
• Understanding your body's needs is essential for proper hydration and nutrition.
• Marketing can often mislead consumers about the health benefits of products.
• It's important to question the necessity of trendy health products.
• Awareness of sodium intake can help prevent health issues.

Sound Bites

• "I just think it's a bunch of marketing junk."
• "The average couch surfer does not need smart water."
• "Please, please, please, whatever you're putting in your mouth, look at a label."

00:00 Introduction
00:05 The Myth of Electrolyte Water
01:32 Beware of High Sodium Content in Mineral Water
03:19 The Impact of Electrolyte Water on Calcium Phosphate Stones
05:07 Surprising Sodium Levels in Mineral Water
05:35 The Importance of Reading Nutrition Labels
07:37 Conclusion and Contact Information

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.

Takeaways

• A low oxalate diet alone does not prevent kidney stones.
• It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake.
• The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate.
• Following these goals can help lower the risk of kidney stones.
• The Kidney Stone Diet website provides resources and information to help individuals follow the diet.

Sound Bites

• "Does a low oxalate diet prevent kidney stones?"
• "Low oxalate is not going to guarantee that you're going to stop making kidney stones."
• "You have to get enough calcium that's even more important than giving up the spinach and almonds and chia seeds."

Chapters
00:00 Introduction: Does a low oxalate diet prevent kidney stones?
01:42 The Importance of Fluids
03:31 The Role of Calcium
04:44 The Effect of Meat Consumption
05:18 Understanding the Role of Oxalate
07:42 Conclusion

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.