This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.

00:00 Understanding Dietary Changes for Kidney Stone Prevention
02:49 The Importance of Gradual Change in Habits
06:08 Practical Steps to Improve Diet
09:02 Navigating Grocery Shopping for Healthier Choices
12:07 Emotional Aspects of Dietary Changes

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• Kidney Stone Prevention Course
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.