This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.

00:00 Understanding Dietary Changes for Kidney Stone Prevention
02:49 The Importance of Gradual Change in Habits
06:08 Practical Steps to Improve Diet
09:02 Navigating Grocery Shopping for Healthier Choices
12:07 Emotional Aspects of Dietary Changes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.

Takeaways
- Calcium is essential for kidney health but must be balanced.
- Excess calcium can lead to kidney stones due to reabsorption.
- People often misinterpret dietary advice, thinking more is better.
- Community support is vital for those managing kidney stone risks.
- Understanding personal health needs is crucial for effective dietary changes.
- Moderation is key in calcium intake; aim for 500 mg at a time.
- Hydration and proper nutrition are essential for kidney stone prevention.
- Marketing can mislead consumers about health products.
- Education empowers patients to have better conversations with doctors.
- Regular follow-ups and urine analysis are important for kidney stone formers.

00:00 Understanding Calcium's Role in Kidney Health
02:44 The Balance of Calcium Intake
05:57 Community Support and Resources for Kidney Stone Prevention
08:58 The Importance of Moderation in Nutritional Choices

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.

Oxalate Q&A for preventing kidney stones

Takeaways

• Oxalate levels depend on where the plant was grown.
• Eat all foods within normal portion sizes.
• Prioritizing health can lead to weight loss.
• A 24-hour urine collection is essential for diagnosis.
• It's never just about a lemon for kidney stone prevention.
• Understanding oxalate can help prevent kidney stones.
• Making health a priority can change your life.

00:00 Introduction to Oxalate and Kidney Stones
02:39 Understanding Oxalate Levels in Foods
05:16 The Importance of Portion Control
08:29 Weight Loss and Health Prioritization
11:28 The Role of 24-Hour Urine Collection
13:08 Conclusion and Resources for Listeners

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.