• Inspire Fitness

  • By: Casey
  • Podcast

Inspire Fitness

By: Casey
Listen for free

  • Summary

  • The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
    © 2024 Inspire Fitness
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • You CAN Become an Early Morning Exerciser

    You CAN Become an Early Morning Exerciser
    Sep 20 2024

    There are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently as there are limited distractions & obligations that arise at that time.

    However, I always say, the BEST time for YOU to workout is the time that works best for YOU!

    Take a listen to my suggestions on how to become an early morning exerciser if that is something you are working towards.

    "Two things in life that you have total control of: your attitude & your effort."

    Join us in the Inspire Fitness Community! Use the link here:
    https://inspirehw.com/inspire-fitness

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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    20 mins
  • Patience is a Form of Action- A Conversation With my Client, Sara

    Patience is a Form of Action- A Conversation With my Client, Sara
    Sep 16 2024

    Sara started lifting in the Inspire Fitness program about 10 months ago. She has seen some pretty incredible physical & mental changes during that time. She has lost 22 pounds & dropped several clothes sizes and has physically seen her body composition change. She is also much more confident!

    Sara shares her insight & inspiration as she talks about her experience in the Inspire Fitness program.

    "Patience is a form of Action."

    Join us in the Inspire Fitness Community! Use the link here:
    https://inspirehw.com/inspire-fitness

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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    35 mins
  • Is Alcohol Killing Your Fat Loss Progress?

    Is Alcohol Killing Your Fat Loss Progress?
    Sep 13 2024

    Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.

    Alcohol can increase the storage of visceral fat.

    Alcohol can interfere with food reward pathways & make you feel more hungry.

    Alcohol can reduce your sleep quality.

    Be mindful of your intake & consider joining me for a Sober September!

    "You are stronger than you think. Believe in yourself & you will be unstoppable."

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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    13 mins

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