In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.”

You’ll learn:
✅ Why building strength is key to preventing and relieving pain
✅ How proper movement patterns protect your body for the long haul
✅ What consistency in resistance training does for confidence, energy, and appearance
✅ The mental reset needed to overcome fear of movement after injury or weight gain

Plus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.

🎧 Tune in and get ready to feel inspired to move with strength, confidence, and freedom again.

Find Dr. Kevin Noel & Leveredge Chiro here: https://www.leveredgechiro.com

And on IG here: https://www.instagram.com/leveredgechiro?igsh=Z2xxbWYycHdwNHZw

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Ever told yourself, “I’ll get back on track after the holidays”?
You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect.

In this episode, Casey breaks down why pressing pause on your fitness routine during the holidays almost always backfires - and what to do instead to stay consistent, confident, and in control through the busiest season of the year.

You’ll learn:
💪 Why losing momentum hurts more than missing a single workout
🧠 How strength training helps you manage stress, energy, and mood through the chaos
🎄 What “realistic consistency” looks like when life feels full
⚡ Simple strategies to keep moving even on your busiest days

If you’re tired of starting over every January, this one’s a must-listen.

And if you’re ready for structure, accountability, and workouts that actually fit your life - join the Inspire Fitness Holiday Bootcamp, a 5-week fitness program designed to help women 40+ stay strong, stress less, and finish the year feeling amazing.

👉 Enrollment opens Monday! Details here: https://inspirehw.com/holiday-bootcamp

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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In this episode, Casey sits down with Tina Haupert — Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health.

They dive into:

• Why strength training is non-negotiable when appetite is low or fat loss is rapid
• How to hit your protein goals when eating less
• The red flags that signal muscle loss instead of fat loss
• Beginner-friendly ways to start lifting safely and confidently
• How to pair medication with lifestyle habits to maintain results long after you stop using it

If you’re a woman in your 40s, 50s, or beyond - whether you’re currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success.

Today’s conversation is not medical advice or an endorsement for or against medications -we’re here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪

In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables.

These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection.

You’ll learn:

• What non-negotiables are (and how to pick yours)
• Why 2 out of 3 per day is still progress
• How this approach protects your energy, confidence, and results through the holidays

🎁 Ready to put this into action?
Join the 8-Week Holiday Non-Negotiables Challenge inside Inspire Nutrition, starting November 10th. You’ll get weekly check-ins, prizes, a supportive community, and the accountability you need to finish the year strong.

👉 Join now at inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.

For so many women, this is the time when routines start slipping… workouts get skipped… and that little voice says, “I’ll get back on track in January.”

But what if this year was different?

In today’s episode, Casey talks about how to navigate the next 60 days without losing progress (or your sanity). You’ll learn why the “all-or-nothing” mindset is the biggest holiday trap, and how small, consistent actions can keep you feeling strong, confident, and in control all season long.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing.

You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be easier to skip).

We’ll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond.

Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January).

🎧 Tune in for a dose of real talk, motivation, and proof that short workouts can have a big impact.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset.

They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they’d known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it’s never too late to get strong, feel better, and redefine what’s possible in your 40s, 50s, and beyond.

If you’ve ever doubted whether you can do this - this episode will change your mind. 💪🏻

🎧 Tune in, take notes, and get ready to be inspired by women just like you.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day.

You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle of procrastination. Casey breaks down how doing the hard thing first builds confidence, consistency, and unstoppable momentum.

If you’ve been waiting for the “right time” to start, this episode will remind you that action - not motivation - is what gets you moving.

🎧 Tune in and learn how to identify your daily “frog,” eat it first, and set the tone for a strong, productive day.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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