Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.

For so many women, this is the time when routines start slipping… workouts get skipped… and that little voice says, “I’ll get back on track in January.”

But what if this year was different?

In today’s episode, Casey talks about how to navigate the next 60 days without losing progress (or your sanity). You’ll learn why the “all-or-nothing” mindset is the biggest holiday trap, and how small, consistent actions can keep you feeling strong, confident, and in control all season long.

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We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing.

You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be easier to skip).

We’ll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond.

Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January).

🎧 Tune in for a dose of real talk, motivation, and proof that short workouts can have a big impact.

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In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset.

They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they’d known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it’s never too late to get strong, feel better, and redefine what’s possible in your 40s, 50s, and beyond.

If you’ve ever doubted whether you can do this - this episode will change your mind. 💪🏻

🎧 Tune in, take notes, and get ready to be inspired by women just like you.

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We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day.

You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle of procrastination. Casey breaks down how doing the hard thing first builds confidence, consistency, and unstoppable momentum.

If you’ve been waiting for the “right time” to start, this episode will remind you that action - not motivation - is what gets you moving.

🎧 Tune in and learn how to identify your daily “frog,” eat it first, and set the tone for a strong, productive day.

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This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge quickly turned into an almost year long habit… and eventually, part of my identity.

In this episode, I’m sharing what I’ve learned about discipline, discomfort, and how real change happens - not overnight, but through small, consistent actions that reshape who we become.

Whether you’re working on your fitness, nutrition, or mindset, this one will remind you that the hardest part is starting -but the most rewarding part is who you become when you keep going.

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Why is it so hard to rest - even when we know we need it?

In this episode, Casey gets real about the struggle so many women over 40 face when it comes to slowing down. We’ve been conditioned to go, do, and achieve - but in fitness (and in life), constant motion without recovery can stall progress, increase fatigue, and mess with our hormones.

As the Inspire Fitness community moves into Deload Week, Casey explains why lighter weights, fewer reps, and lower intensity aren’t setbacks - they’re strategic tools for long-term strength, energy, and results.

If rest makes you feel restless, this episode will help you reframe it as the most powerful part of your training plan. Because sometimes, doing less is exactly what helps you come back stronger. 💪

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you.

Today, we’re talking about one of my favorite strategies from Atomic Habits by James Clear: habit stacking. It’s the simple science of attaching a new healthy habit to something you already do, so it becomes automatic.

I’ll walk you through how to use habit stacking to stay consistent with your fitness, nutrition, and mindset this week - with real-life examples that fit into your busy days.

Because success isn’t about doing everything perfectly. It’s about building systems that make your healthy choices easier to follow through on.

Tune in, take notes, and start stacking your habits to create the momentum you need to feel strong, focused, and confident all week long.

🎙️ Let’s make this a week of progress, not perfection.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I’m sharing 8 practical tips to help you stick to your commitment all month long. These strategies are designed for women over 40 who enjoy social drinking but want the benefits of hitting pause: clearer skin, better sleep, fewer calories, and more energy.

If you’ve ever poured a glass of wine out of habit, used happy hour as your stress relief, or worried about sticking with your goals in social settings, this episode will give you tools and inspiration to stay strong through October (and maybe even beyond).

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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