Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.

If you’ve ever wondered:
“Am I lifting heavy enough…?”
“Why am I not getting stronger…?”
or “How do I know if I’m actually pushing myself?”

…this episode is your shortcut to clarity.

Inside, I explain:

What RPE (Rate of Perceived Exertion) really means
What an RPE 7, 8, or 9 should feel like
Why strength gains happen in those final challenging reps
How progressive overload works — without complicated programming
How we use RPE inside Inspire Fitness to help women lift safely and effectively at home
Why “comfortable” workouts won’t change your body
And how to push yourself without risking injury or burnout

You’ll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence - no matter your age, fitness level, or equipment.

If you want better results from your workouts, this episode is a must-listen.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.

Inspired by one of my favorite James Clear quotes - “One of the most effective things you can do to build better habits is to join a culture where your desired behavior is normal” - this episode explores why the people you surround yourself with matter just as much as the workouts you do.

Inside Inspire Fitness, hundreds of women show up for themselves every day. Different ages, different lifestyles, different responsibilities… but the same mission: to be strong, confident, and healthy. And when you plug into a community where prioritizing your fitness is the norm, consistency stops feeling so hard. You feel supported. You feel encouraged. You realize you’re not alone.

In this conversation, I’m breaking down why community accelerates your progress, why engagement matters (yes, even posting that sweaty selfie!), and why the holiday season is the worst time to go it alone.

If you’re craving accountability, motivation, and a group of women who will lift you higher- in every way I’d love to welcome you into the Holiday Bootcamp. Workouts begin Monday and the community opens Friday… and trust me, being surrounded by women who are moving with you will change everything.

Let’s talk about the power of showing up together.

“You become the strongest version of yourself when you surround yourself with people who lift you higher.” Unknown

If you are new here, I welcome you to join us in the Holiday Bootcamp! We are kicking off the week of November 17. Find details here: https://inspirehw.com/holiday-bootcamp

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.”

You’ll learn:
✅ Why building strength is key to preventing and relieving pain
✅ How proper movement patterns protect your body for the long haul
✅ What consistency in resistance training does for confidence, energy, and appearance
✅ The mental reset needed to overcome fear of movement after injury or weight gain

Plus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.

🎧 Tune in and get ready to feel inspired to move with strength, confidence, and freedom again.

Find Dr. Kevin Noel & Leveredge Chiro here: https://www.leveredgechiro.com

And on IG here: https://www.instagram.com/leveredgechiro?igsh=Z2xxbWYycHdwNHZw

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Ever told yourself, “I’ll get back on track after the holidays”?
You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect.

In this episode, Casey breaks down why pressing pause on your fitness routine during the holidays almost always backfires - and what to do instead to stay consistent, confident, and in control through the busiest season of the year.

You’ll learn:
💪 Why losing momentum hurts more than missing a single workout
🧠 How strength training helps you manage stress, energy, and mood through the chaos
🎄 What “realistic consistency” looks like when life feels full
⚡ Simple strategies to keep moving even on your busiest days

If you’re tired of starting over every January, this one’s a must-listen.

And if you’re ready for structure, accountability, and workouts that actually fit your life - join the Inspire Fitness Holiday Bootcamp, a 5-week fitness program designed to help women 40+ stay strong, stress less, and finish the year feeling amazing.

👉 Enrollment opens Monday! Details here: https://inspirehw.com/holiday-bootcamp

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health.

They dive into:

• Why strength training is non-negotiable when appetite is low or fat loss is rapid
• How to hit your protein goals when eating less
• The red flags that signal muscle loss instead of fat loss
• Beginner-friendly ways to start lifting safely and confidently
• How to pair medication with lifestyle habits to maintain results long after you stop using it

If you’re a woman in your 40s, 50s, or beyond - whether you’re currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success.

Connect with Tina Haupert on Instagram here: https://www.instagram.com/carrotsncake/

Today’s conversation is not medical advice or an endorsement for or against medications -we’re here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪

In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables.

These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection.

You’ll learn:

• What non-negotiables are (and how to pick yours)
• Why 2 out of 3 per day is still progress
• How this approach protects your energy, confidence, and results through the holidays

🎁 Ready to put this into action?
Join the 8-Week Holiday Non-Negotiables Challenge inside Inspire Nutrition, starting November 10th. You’ll get weekly check-ins, prizes, a supportive community, and the accountability you need to finish the year strong.

👉 Join now at inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.

For so many women, this is the time when routines start slipping… workouts get skipped… and that little voice says, “I’ll get back on track in January.”

But what if this year was different?

In today’s episode, Casey talks about how to navigate the next 60 days without losing progress (or your sanity). You’ll learn why the “all-or-nothing” mindset is the biggest holiday trap, and how small, consistent actions can keep you feeling strong, confident, and in control all season long.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing.

You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be easier to skip).

We’ll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond.

Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January).

🎧 Tune in for a dose of real talk, motivation, and proof that short workouts can have a big impact.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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