• Is Alcohol Killing Your Fat Loss Progress?

  • Sep 13 2024
  • Length: 13 mins
  • Podcast

Is Alcohol Killing Your Fat Loss Progress?

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  • Summary

  • Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.

    Alcohol can increase the storage of visceral fat.

    Alcohol can interfere with food reward pathways & make you feel more hungry.

    Alcohol can reduce your sleep quality.

    Be mindful of your intake & consider joining me for a Sober September!

    "You are stronger than you think. Believe in yourself & you will be unstoppable."

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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Exercise & Fitness Hygiene & Healthy Living
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