• In The Moment with Alex Manzi

  • By: Alex Manzi
  • Podcast

In The Moment with Alex Manzi cover art

In The Moment with Alex Manzi

By: Alex Manzi
Listen for free

  • Summary

  • Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi
    Show More Show Less
Episodes
  • Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293

    Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293
    Jul 5 2024
    Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin.

    Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to help you unleash your creative potential... and make your work and life better.

    I'm going to talk about embrace new experiences, the audience's expectations, the pressure of external validation. And then also: learning and grow from errors, and the trap of the external achievements.

    00:00 Intro
    01:13 Secret no. 1 - Do you have a creative block?
    04:34 Secret no. 2 - The audiences' expectations
    07:01 Secret no. 3 - What to do with uncertainty
    09:37 Secret no. 4 - The key step to learning
    12:49 Secret no. 5 - The question you should ask yourself
    15:30 Secret no. 6 - The truth about success


    By understanding these 6 key secrets, you can unlock and nurture, take care of your own creativity and joy, while living a fulfilling and positive life.

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
    Show More Show Less
    19 mins
  • Transform Your Self-Image: The 4 Proven Steps - Ep. 292

    Transform Your Self-Image: The 4 Proven Steps - Ep. 292
    Jun 21 2024
    Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become".

    In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love.

    Through my years of depression - and then getting my dream job at the BBC and then working for Spotify... and then leaving everything behind to build my coaching practice to help other people in their lives - I've found what I think are the Key Steps to Improve Your Self-Image. Here's some timestamps for you:

    00:00 Intro
    03:24 Who do I want to be?
    05:53 2nd step to change your self-image
    09:02 3rd step to change your self-image
    12:11 4th step to change your self-image
    17:22 When you take the action you change
    19:39 Conclusions and Recap


    By following these steps, you can transform your self-image from one that holds you back to one that empowers you to live a fulfilling and positive life.

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
    Show More Show Less
    22 mins
  • Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291

    Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291
    May 24 2024
    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!

    In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season.

    In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself.

    00:00 Intro
    01:22 A Quarterback's Focus
    04:14 The 1% Rule
    09:14 Understanding What Makes You Stronger
    13:18 What Do You Prioritize?
    16:17 Being Part Of Something Bigger Than Yourself


    Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment.

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
    Show More Show Less
    20 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
Show More Show Less

What listeners say about In The Moment with Alex Manzi

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.