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“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”

This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.

Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you’re supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.

Key Takeaways:

• How to make daunting legal tasks approachable by breaking them into actionable steps.
• Why caregiving is as much about perspective as it is about preparation.
• Grief isn’t just about loss; it’s also about processing exhaustion and finding space to heal.
• How to identify when your body is signaling the need for true downtime.
• Living your values daily and passing them on to the next generation.

Take the first step today: Download Allison’s free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.

Follow Allison’s journey and wisdom:

• Website: allisonkwyman.com
• Instagram: @CozyCaregiverCafe
• Podcast: Cozy Caregiver Cafe

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This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.

She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.

Key Takeaways:

• Reframe your mindset to unlock growth and transformation.
• Lead with love, creativity, and play to inspire change.
• Use storytelling to heal, connect, and empower.
• Combine adventure with giving back through philanthropy.
• Embrace continuous growth as part of life’s journey.

Know more about M Teresa Lawrence:

M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.

Follow Teresa on her social media accounts to be updated on her projects, and more.

• Personal Account:
  • Instagram
  • Facebok
  • LinkedIn
  • X
• The Trueness Project:
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
• Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
• Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
• Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
• Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.

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Welcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We’ll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.

In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier. Heidi’s journey—from a small-town girl with big dreams to a successful actress and devoted mother—is nothing short of inspiring. She shares her experiences navigating the competitive world of acting, overcoming self-doubt, and embracing the challenges of motherhood.

Key Takeaways:

• The Power of Perseverance: Heidi’s story underscores the importance of perseverance and staying true to one’s passions, even in the face of adversity.
• The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.
• Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.
• The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.
• Holiday Survival Tips: Get ready for the holiday season with Heidi’s tips on managing stress, maintaining traditions, and creating lasting memories.

Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams.

Follow Heidi on social media for updates on her journey as an actress, author, and mom:

• Instagram: https://www.instagram.com/heidijohanningmeierhouchen/

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www.theadventureparadox.com

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In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.

As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.

In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.

Key Takeaways:

• Redefining Motherhood: Lesley’s experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.
• Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.
• The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.
• Courage Over Comfort: Lesley’s mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.

Know more about Lesley Alberts:

Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.

Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!

• https://www.instagram.com/kindredjourney/

Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:

📖 A copy of Abundant Ever After
📚 Other transformative books from her personal journey
🎉 Gift cards as a heartfelt thank-you

Plus, Lesley is sharing 5 grounding tips to help you stay centered during the holiday season and beyond!

Click here to download.

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Join me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too.

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Today, we're diving deep into the world of motherhood, personal growth, and nervous system regulation with the Sarah Tacy. Sarah is not just a mother; she's a former peacekeeper, a passionate advocate for women's empowerment, and a wealth of wisdom and experience.

We often romanticize motherhood, painting a picture of idyllic bliss. But the reality is far more complex. It's a rollercoaster of emotions, challenges, and triumphs. Sarah's journey is a testament to this complexity. She's navigated the highs and lows of motherhood while staying true to herself and her passions.

In this episode, we'll explore:

• From the challenges of balancing family and personal life to the intense emotions that can arise.
• How understanding and regulating our nervous system can transform our experiences as mothers.
• Building strong connections with our children and partners through emotional attunement.
• How to trust our intuition and make choices that align with our true selves.

Key Takeaways

• Motherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.
• Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.
• Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.
• Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.

Know more about Sarah:

Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives.

Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.

Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.

Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:

• 4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/
• Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/
• Website: https://sarahtacy.com/
• Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615

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Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

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In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.

We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This toxic culture of self-improvement can lead to burnout, anxiety, and a loss of connection with oneself.

Siri and I share personal stories about the challenges and joys of motherhood, from the physical and emotional demands of childbirth to the ongoing journey of raising children. We'll delve into the importance of healing from birth trauma, the power of community, and the practice of intuitive parenting.

Takeaways

• Recognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.
• Prioritize self-care and practice self-compassion. Remember, you are enough.
• Connect with other mothers, share experiences, and build a supportive network.
• Trust your instincts and respond to your child's needs with love and understanding.
• Incorporate breathwork into your daily routine to reduce stress and promote relaxation.

Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.

More about Siri:

Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.

Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.

Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.

Connect with Sir Baruc Thornton through the following:

Website: https://www.sageandblushwellness.com/
Instagram: https://www.instagram.com/siribaructhornton/
Facebook: https://www.facebook.com/siri.thornton/

Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcast

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Connect with me in the following ways:

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www.theadventureparadox.com

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Motherhood isn't a competition. It's a journey of self-discovery, love, and growth. Don't miss my enlightening conversation with Keri Nelson. Keri is a children's book author and the creator of 'Sparks for Your Soul.' Keri's passion for empowering mothers and nurturing the soul shines through in her work, and we're excited to delve into her insights and experiences.

Keri brings a fresh perspective to the often-challenging world of motherhood. She invites us to reconsider the idea of the "mommy olympics," where mothers are constantly comparing themselves to one another and striving for perfection. Instead, she encourages us to embrace our individuality and focus on the unique journey we're on.

Through her own personal experiences, Keri shares the transformative power of the parent-child relationship. She discusses how nurturing our children can also be a profound source of healing and personal growth. By listening to our intuition and connecting with our own souls, we can create a more meaningful and fulfilling motherhood experience.

Throughout the episode, Keri offers practical advice on raising the vibe in your home and creating a positive and uplifting environment for your family. She also discusses the importance of self-care and how to balance the demands of motherhood with your own personal needs.

Join us as we explore the fascinating world of motherhood with Keri Nelson. Her wisdom, inspiration, and heartfelt stories are sure to leave you feeling empowered and connected to your own unique journey.

Takeaways from this episode:

• The Mommy Olympics: Keri challenges the idea that moms are constantly competing with each other. Instead, she encourages us to focus on our own unique journey and the profound connection with our children.
• Soul-healing in motherhood: Discover how the parent-child relationship can be a powerful source of healing and personal growth.
• The importance of self-care: Learn how to balance the demands of motherhood with self-care practices that nourish your soul.
• Raising the vibe in your home: Keri shares practical tips for creating a positive and uplifting environment for your family.
• The power of childhood and the soul: Gain insights into the significance of childhood experiences and the role of the soul in our lives.

Reference Suzanne Gieseman podcast:

• Apple podcast: https://podcasts.apple.com/us/podcast/messages-of-hope/id1345084979
• Youtube: https://www.youtube.com/@SuzanneGiesemann

You can contact Keri Nelson through the following:

• Visit Keri website to grab the freebie she's offering and learn more about her work: https://soulhealingmom.com/

Connect with Keri on social media:

• Instagram: https://www.instagram.com/soulhealingmom/
• Facebook: https://www.facebook.com/soulhealingmom

Here is the new podcast AP Intro

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Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)