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In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.

We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This toxic culture of self-improvement can lead to burnout, anxiety, and a loss of connection with oneself.

Siri and I share personal stories about the challenges and joys of motherhood, from the physical and emotional demands of childbirth to the ongoing journey of raising children. We'll delve into the importance of healing from birth trauma, the power of community, and the practice of intuitive parenting.

Takeaways

• Recognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.
• Prioritize self-care and practice self-compassion. Remember, you are enough.
• Connect with other mothers, share experiences, and build a supportive network.
• Trust your instincts and respond to your child's needs with love and understanding.
• Incorporate breathwork into your daily routine to reduce stress and promote relaxation.

Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.

More about Siri:

Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.

Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.

Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.

Connect with Sir Baruc Thornton through the following:

Website: https://www.sageandblushwellness.com/
Instagram: https://www.instagram.com/siribaructhornton/
Facebook: https://www.facebook.com/siri.thornton/

Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcast

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